Ngokufika kwehlobo, kukhona labo abakubeka emuva ukudla okuphekiwe, banciphise ukusetshenziswa kwemidumba. Lokhu irayisi isaladi, amantshontsho futhi idile lisinikeza enye indlela yokudla kwendabuko, iziveza njengesiphakamiso esingahlelekile futhi esisha.
Akuyona iresiphi esheshayo; Irayisi elinsundu lidinga imizuzu engama-40 ukupheka. Kodwa-ke, akudingeki ukuthi uyilungiselele ngosuku olufanayo ozoyiphaka ngalo; ingagcinwa efrijini ku isiqukathi esingangeni moya Ngolunye usuku kwesinye. Futhi awudingi ngisho ukupheka amantshontsho ukukulungisa; singadonsa izimpahla ezisemathinini.
Irayisi elinsundu nama-chickpeas nedill
Le saladi ne-chickpea isaladi kuyindlela enhle yokwethula imidumba ekudleni kwethu ehlobo elizayo.
Author: María
Uhlobo lweresiphi: Pasta
Izinkonzo: 3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 inkomishi yamantshontsho aphekiwe
- 1 inkomishi yelayisi eliphekiwe elinsundu
- 2 wezipuni dill fresh, nengulube
- ¼ indebe fenugreek noma fenugreek amahlumela
- 3 wezipuni ka-olive olive oyintombi
- 2 ithisipuni lwesinaphi se-Dijon
- 2 amathisipuni maple isiraphu
- Sal
Ukulungiselela
- Lapho seliphekwe irayisi elinsundu namantshontsho, ama- sixubana nedile oqoshiwe bese amahlumela bese ubeka ingxube emthonjeni noma amapuleti lapho sizowusebenzisa khona.
- Esitsheni esincane, silungisa ukugqoka, uhambisa uwoyela ngesinaphi se-Dijon nesiraphu ye-maple. Sifaka ingcosana kasawoti (ukunambitha).
- Sigqoka isaladi irayisi uhlanganise kahle. Sihlola futhi silungise iphoyinti likasawoti uma kudingeka.
- Sikhonza ekamelweni lokushisa noma sigcina esitsheni esingangeni moya efrijini.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 180