Kunezinsuku lapho singazizwa sifisa ukusebenza ekhishini. Yilapho i-ovini ingaba umlingani omkhulu. Kunezindlela zokupheka ezinjengalezi ezivela ku- ubambo lwengulube ngesinaphi noju olwenziwe lodwa; zidinga nje isikhathi esincane nokubekezela. Ngabe unesibindi sokukulungiselela?
Anginqena ukuvula ihhavini ehlobo, uyazi. Umuntu angahlala ku-terrace noma engadini emthunzini ukuze ajabulele incwadi enhle noma isidlo sokudla ngenkathi i-ovini isebenza ekhishini. Ehoreni elilodwa uzobe usuthole i- izimbambo ezosiwe ukulungele ukukhonza; okusha okwenziwe kwaba injabulo emnandi!
Izimbambo zengulube ezinesinaphi noju
Izimbambo zezinyosi zesardard ezigazingiwe ngenye yalezo zikhotha iminwe zokupheka ezinhle; futhi sikhuluma ngokoqobo. Izame!
Author: Maria
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: Amakhadi
Izinkonzo: 3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- ½ kg Izimbambo zengulube
- Sal
- Upelepele omnyama
- 3 wezipuni uwoyela we-olive
- 3 wezipuni uju
- Isipuni esingu-1-2 se-Dijon lwesinaphi
Ukulungiselela
- Sishisa ihhavini iye ku-180ºC.
- Endishini sihlanganisa uwoyela, uju nesinaphi kuze kube yilapho sithola i- ingxube efanayo. Siyahlola futhi silungise uma kunesidingo; mhlawumbe abanye benu bakhetha ukufaka isinaphi ngaphezulu.
- Isizini izimbambo ezinhlangothini zombili.
- Xubha izimbambo eceleni kwenyama nenhlanganisela yangaphambilini bese uyibeka esitsheni sokubhaka.
- Okulandelayo, sixubha uhlangothi oluveziwe. Simboza nge-aluminium foil.
- Sibhaka imizuzu engama-30-40. Sikhipha kuhhavini, sibajika futhi sibaxubha ohlangothini manje oluphezulu (inyama).
- Sibhaka eminye imizuzu engama-20.
- Siphinda futhi ukuxubha siphakamisa ihhavini ibe ngu-200ºC bese wosa eminye imizuzu eyi-10 ngaphandle kwe-aluminium, ukuze nsundu.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 350