I-Quinoa ene-ham tacos ne-soy sauce

Namuhla sikulethela isidlo esilula, esheshayo ukukwenza nokungabi lula. Enye yalezo zokupheka sonke esithanda ukuba nazo ezenzakalweni ezingalindelekile, izinsuku lapho singenaso isikhathi esiningi sokudla ngisho nabasubathi abafuna ukufaka amaprotheni athe xaxa ekudleni kwabo.

Uma ufuna ukuzama lokhu i-quinoa ene-ham tacos ne-soy sauce Landela igxathu negxathu ngezansi bese uthola mayelana nezithako ezimbalwa esizidingayo.

ukuphrinta

I-Quinoa ene-ham tacos ne-soy sauce

I-Quinoa iwukudla okuyimfashini kakhulu ngokudla kwayo amaprotheni athe xaxa futhi ngoba idliwa kakhulu ngabasubathi.

Author: UCarmen Guillen

Igumbi lasekhishini: ISpanishi

Uhlobo lweresiphi: Isibonelelo sokudla

Izinkonzo: 2

Isikhathi Sokulungiselela:  5 m

Isikhathi Ukupheka:  10 m

Isikhathi esiphelele:  15 m

Izithako

• Amagremu angama-500 we-quinoa
• Amagremu angama-200 ka-ham kuma-tacos
• 2 wezipuni we-soy sauce
• I-Basil
• Amafutha omnqumo

Ukulungiselela

1. Phambilini besikuphekile i-quinoa. Uma ungazi ukuthi ungayenza kanjani, vele uyibilise ngamanzi aphindwe kabili kunelaquinoa. Vele, kuzofanele uyihlanze kahle, ngaphambi kokuyibilisa futhi ngemuva kwalokho, ngamanzi ekamelweni lokushisa.
2. Uma sekubilisiwe, okulandelayo kushesha kakhulu futhi kulula. Yengeza ku-skillet phezu komlilo ophakathi ne-drizzle yamafutha omnqumo. Ishise bese ufaka ifayela le- ham tacos, izipuni ezimbili ze I-soy sauce (lokhu kunambitheka kancane komthengi) kanye ne-basil encane. Hlanganisa yonke into kahle ukuze inganamatheli, bese uyibeka eceleni lapho ama-flavour exubile.

Amanothi

Uma ulungiselela i-quinoa ngasikhathi sinye bese ucabanga ukuthi uzosala nokuncane, ungakubeka umphephetha bese uyiqandisa ngaphandle kwenkinga. Ngale ndlela, uzobe usuvele ulungiselelwe ukuhlehlisa nokushisa ezinye izikhathi.

Imininingwane yezempilo ngokusebenza ngakunye

Amakhalori: 295

3.5.3226