Indishi esikunikeza yona namuhla kusuka kuyo Ukupheka Kwekhishi Ilula, inempilo futhi iphaka kokubili ukudla okuhambisana nokuqala okuthile kwangaphambilini kanye nesidlo sasebusuku esiphelele nesisuthi.
Kuzo i-quinoa enemifino esikiwe. Ziningi izindlela zokwenza le mbewu ukuthi iphume icebe kepha le esiyethula namuhla ingenye yezindlela ezilula (sizoyibilisa ngamanzi, usawoti kanye nemifino enephunga elimnandi, efana nerosemary). Uma ufuna ukwazi ukuthi siyenze kanjani le recipe, hlala uyifunde yonke.
I-Quinoa enemifino esusiwe
Njengamanje, ukupheka ngequinoa kusefashinini. Lapha sethula enye yezindlela zokupheka eziningi ongazenza ngale mbewu.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 2-3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 ingilazi ye-quinoa
- Izingilazi ezingama-2 zamanzi
- 1 amazambane amakhulu
- 1 cebolla
- I-1 i-pimiento rojo
- 1 i-pimiento verde
- Plant isitshalo seqanda
- ½ zucchini
- Sal
- Romero
- Amafutha omnqumo
Ukulungiselela
- Isinyathelo sokuqala geza iquinoa amahlandla ama-3 noma ama-4 ukuze ingabi munyu bese kuphuma lonke igwebu elimhlophe eliyikhiphayo. Lapho sikwenzile lokhu isinyathelo esilandelayo kuzoba ukubeka i- ingilazi ye-quinoa yokubilisa ezingilazini ezimbili zamanzi, 2 wezipuni kasawoti kanye nerosemary encane (500 ml approx.).
- Siyakuvumela Bilisa ngomlilo ophakathi nendawo imizuzu engama-20 cishe. Sizonyakazisa konke okuncane ukuze okusanhlamvu kukhululeke futhi kunganamatheli ndawonye.
- Okwamanje, epanini lokuthosa nangamafutha omnqumo othile sizoya imifino namazambane. Konke obekugeziwe phambilini, okuxutshiwe nokusikwa kube yizicucu ezincane. Sizogqoka ukushisa okulingene futhi sizothutha kuze kube yilapho imifino iboshelwa futhi yenziwe.
- Isinyathelo sokugcina sizoba khonza i-quinoa kanye nemifino. Futhi ukulungele ukunambitha!
Amanothi
Singangeza amaconsi ambalwa we I-soy sauce kwiquinoa ukuyinikeza ukunambitheka okwehlukile.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 400