Imfucumfucu irayisi casserole
El ilayisi ngama-prawns iresiphi ejwayelekile eSpain, ngoba irayisi ukudla okunothile okudliwe kakhulu, ikakhulukazi kuma-casseroles noma i-paella, futhi, uma ihambisana nezinye izimfanzi ezinhle, iba yisibiliboco sonkulunkulu.
Lesi isidlo esiqine kakhulu, ngoba buyisa amandla nezakhamzimba ezidingekayo, ngoba zonke izithako zalo zinempilo ekudleni okuhle.
Izithako
- 1 u-anyanisi.
- 1 upelepele obomvu.
- Ama-clove ayi-2 kagalikhi
- 2 utamatisi ovuthiwe.
- Imigqa (enamagobolondo sizokwenza isitoko).
- Ilayisi.
- Amafutha e-Olive.
- Usawoti.
Ukulungiselela
Okokuqala, sizokwenza a izimilo ezithosiwe. Ukuze senze lokhu, sizohluba futhi siqede yonke imifino, ukusika akunandaba uma kungavamile, ngoba ngaleso sikhathi, sizokuchoboza. Sizofaka yonke into ngale ndlela: I-Garlic, u-anyanisi, upelepele notamatisi.
Ngesikhathi esifanayo lapho kwenziwa isoso, sizozixebula izimfanzi. Ukususa wonke amagobolondo nokuwagcina ngokuhamba kwesikhathi, yenza isitokwe senhlanzi.
Ngemuva sizokhipha izimfanzi epanini lokuthosa elinamafutha omnqumo amancane. Akufanele sifake usawoti kunoma yini, sizokwenza kuphela ngomzuzu wokugcina.
El umusi Kuqukethe ukubeka amagobolondo ezinhlanzi ngamafutha amancane ku-casserole. Ngokushisa okuncane, bayekise ubhontshisi kancane bese bewuchoboza ukuze bathole konke okusemqoka. Bese ufaka amanzi uwavumele abile imizuzu engama-30.
Ngemuva ilayisi sizolifaka esosweni, sizonyakazisa kancane ukukhipha isitashi futhi sizofaka amanzi aphindwe kabili kunerayisi. Ekugcineni, sizofaka izimfene futhi sizivumele zipheke kuze kube yilapho ilayisi linokuvumelana okufunayo, noma komile noma okunesobho. Manje, sekuyisikhathi sokunambitha nokulungisa usawoti uma kunesidingo.
Imininingwane engaphezulu - Inkukhu fideua iresiphi
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 372
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.