Ngonyaka owedlule bengingazi neze ukuthi yini i-polenta. Njengoba ngiyitholile, ngiyisebenzisa ngezikhathi ezithile njengokuhambisana nezitshulu, ama-stir-fries, noma amasaladi. Futhi yile ndlela engikuphakamisa ngayo kuwe namuhla; ephelezelwa yi- isaladi ye-arugula ne-sitrobheli.
Iresiphi yanamuhla ilula kakhulu. Okuzokuthatha isikhathi eside kakhulu ukulungiselela ifayela le- amadiski e-polenta kepha kufanele ukwenze kusengaphambili! Lezi zinhlobo zama-discs nazo ziyamnandi njengokufaka ama-toast ukudala ama-canapés woqobo. Kepha ake sigxile kwisaladi esiseduze namuhla.
I-Polenta ene-arugula ne-sitrobheli isaladi
I-polenta ene-arugula ne-sitrobheli isaladi esiyiphakamisayo namhlanje ilungele ukuqala. Ngabe unesibindi sokukulungiselela? Kuyinto elula ngempela.
Author: Maria
Uhlobo lweresiphi: Faka
Izinkonzo: 2-3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
Okwe polenta
- 1 inkomishi ye-polenta esheshayo
- 3 izinkomishi zamanzi noma umhluzi wemifino
- Sal
- Pepper
- Amafutha omnqumo
Okwesaladi
- Izandla ezi-3 ze-arugula
- 1 inkomishi sitrobheni
- Ama-alimondi asikiwe
- 3 wezipuni ze-olive olive olive
- 2 wezipuni orange juice
- 1 ithisipuni kaviniga
- 1 ithisipuni uju
- Usawoti kanye nopelepele
Ukulungiselela
- Epanini noma i-casserole, ulethe umhluzi wemifino emathunjini nge-pinch usawoti kanye nopelepele. Lapho ubila, sithela i-polenta, Wehlisa ukushisa kube ubuncane bese sishukumisa isikhathi esiboniswe ngumenzi. Umkhiqizi ngamunye uzokutshela inani elifanele lamanzi nokuthi uqhubeka kanjani; engikuphakamisile kuyakhombisa.
- Uma i-polenta isiqedile siyithululela ngaphezulu kwe- a ifonti emgqeni wephepha kuhhavini, ukuze ubukhulu besendlalelo se-polenta bube cishe u-½ cm. Yivume ipholile ngokuphelele ukuze iqine bese uyigcina esiqandisini.
- Silungisa isaladi ukuxuba i-arugula, ama-strawberry asikiwe nama-alimondi endishini. Sishaya izithako ze-vinaigrette enkomishini bese sigcinwa
- Sikhipha ipolenta ne sisika ngesikhunta yindilinga ukumisa.
- Ngokucophelela sithosa ama-polenta disc ngokushisa okuphezulu ku-grill noma i-grill ngamafutha amancane kuze kumakwe.
- Sihlanganisa ipuleti ukubeka amanye amadiski e-polenta futhi kulezi, isaladi elincane. Isizini nge-vinaigrette bese ukhonza.