Siqala impelasonto silungiselela okungaba iresiphi efanelekile yokuqedela isidlo sakusihlwa: i-red hummus ebomvu ebomvu. Umbala kuphela okumema ukuthi uwulungiselele, akunjalo? Ake ucabange ukunambitheka. Upelepele obosiwe uwunika iphunga elimnandi kakhulu futhi elimnandi.
Le red hummus ebomvu ilungele ukulungiselela amanye ama-toast ntambama noma njengomphelelisi kwabanye isanqante izinti ekudleni. Uma uke wawosa upelepele phambilini, ukuwulungiselela kuyindaba yemizuzu eyi-10, ngakho-ke isikhathi asisebenzi njengezaba zokungazami.
I-Pepper Hummus eyosiwe
Sikumema ukuthi ulungiselele okungaba iresiphi ekahle yokugcwalisa isidlo sakusihlwa: i-pepper hummus eyosiwe.
Author: Maria
Uhlobo lweresiphi: Faka
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 500 g. ama-chickpeas aphekiwe asemathinini (ungalahli uketshezi)
- Izipuni eziyi-3-4 ze-tahini
- I-2 clove kagalikhi
- 60 ml. kusuka ketshezi lwe-chickpea
- ¼ inkomishi ebombile upelepele obomvu
- 1 ithisipuni yekhumini
- ½ isipuni sikasawoti
- Ijusi lelamula elilodwa
- 60 ml. amafutha omnqumo ayintombi nto
- I-Paprika, uwoyela womnqumo, amakhambi amasha ne-cayenne yokuhlobisa
Ukulungiselela
- Sifaka zonke izithako ku- iprosesa yokudla futhi sisebenza zize zihlangane kahle. Uma i-hummus ikhuluphele kakhulu, engeza okuthe xaxa ketshezi lwe-chickpea ukulikhanyisa. Kungadingeka futhi ukulungisa inani lamafutha.
- Sikhonza i-hummus epuletini noma esitsheni futhi uhlobise ngamafutha omnqumo, i-paprika namakhambi amasha. Ungangeza futhi i-cayenne echotshoziwe uma ufuna ukuyithinta okubabayo.
- Sisebenza nge-toast ephelele kakolweni noma ngesanqante noma ngezinti zekhukhamba.