Ifuna i- ibhulakufesi eligcwele ukuqala usuku ngamandla? Le phalishi le-oatmeal necocoa elinamakhiwane, ubhanana nepheya kuyisiphakamiso esihle. Inhlanganisela enkulu yezithako, eziphikisana nalokho okungase kubonakale, ayisebenzi nje kuphela kepha iyathandeka kakhulu.
Uma, njengami, ungomunye walabo abadinga ukuqala usuku ngesidlo sasekuseni esimnandi futhi ukujabulele ukulilungiselela, kufanele uzame! Ngeke kukuthathe ngaphezu kwemizuzu eyishumi ukuyilungisa; isikhathi okufanele usenze pheka ama-oats ukuze kugayeke. Futhi awudingi ushukela noma amanye amaswidi; ubhanana ocubuziwe namakhiwane anesibopho sokunikeza lelo banga elimnandi ngendlela engokwemvelo. Zizame!
Iphalishi le-oatmeal necocoa elinamakhiwane, ubhanana nepheya
Leli phalishi le-oatmeal necocoa elinamakhiwane, ubhanana nepheya likulungele ukuqala usuku ngamandla. Ngabe ulinga ukubazama?
Author: Maria
Uhlobo lweresiphi: Ukudla kwasekuseni
Izinkonzo: 1
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 inkomishi yesiphuzo se-alimondi
- 2 wezipuni ophanayo oats oqoshiwe
- ½ isipuni sikakhokho
- Cin isipuni sinamoni
- 2 amakhiwane omisiwe
- 1 plátano
- 1 ipheya elincane
- I-ounce elilodwa lika-90% ushokoledi omnyama
Ukulungiselela
- Sibeka epanini eliphezu komlilo ubisi, i-oats, ukhokho nesinamoni. Lapho ingxube yamathumba, yehlisa umlilo bese upheka ngenkathi ubila imizuzu eyi-10, uvusa ngezikhathi ezithile.
- Ngaleso sikhathi sesikhathi sifaka ephalishini isigamu se- ubhanana, umashed, namakhiwane aqoshiwe
- Lapho iphalishi selikhule (ungangeza isiphuzo se-alimondi ngaphezulu ukulungisa ukuthungwa), ngemuva kwemizuzu eyi-10, Sibakhonza endishini.
- Hlobisa ngepheya eliqoshiwe, ubhanana osikiwe osele ne-ounce likashokholethi.
- Sijabulele uphuthu olushisayo lwe-oatmeal nokhokho.