I-monkfish yasolwandle, indlela yokudla inhlanzi enokunambitheka okuningi. Isitsha esijwayelekile sase-Andalusia siyizinhlanzi zasolwandle, emigoqweni eminingi iyi-tapa enhle kakhulu. Ngokuya ngezindawo lapho i-marinade ivame ukwehluka khona, ezinye izinongo ziyashintsha. Ngakho-ke uma kukhona eyodwa ongayithandi, kungashintshwa enye. Uma ungalithandi uviniga kakhulu, ungashintsha uhhafu wewayini elimhlophe noma amanzi.
Ungasebenzisa inhlanzi oyithandayo, kepha inhlanzi yenyama elukhuni kungcono ukubamba ama-marinade bese uyayithosa.
I-monkfish yasolwandle
Author: UMontse
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 monkfish 1 Kilo
- 1 ingilazi kaviniga
- 1 ithisipuni oregano
- 1 ithisipuni le-paprika elimnandi
- Ama-clove amabili kagalikhi
- Sal
- Flour
- Amafutha okuthosa
Ukulungiselela
- Ukwenza i-monkfish yasolwandle, okokuqala sizocela umphathi wezinhlanzi ukuthi asuse umgogodla ophakathi, siwuhlanze, sisuse imicu ezinhlangothini bese siyisika ibe izicucu ezingaba ngu-2 cm.
- Sizobeka izingcezu kuthileyi, sifake usawoti, i-oregano, i-paprika enoshukela, usawoti omncane nengilazi kaviniga. Siyaxuba.
- Qoba ugalikhi bese uwafaka enhlanganisweni. Vumela ukuthi kuphumule efrijini amahora angu-3-4, embozwe ngopulasitiki. Sizobe sisusa.
- Sisusa i-monkfish yasolwandle efrijini. Sifaka ipani lokushisa emlilweni ophakathi nendawo ngamafutha amaningi ukuthosa.
- Sifaka ufulawa epuletini, sisuse izingcezu ze-monkfish, sikhiphe kahle i-marinade, sihamba ngofulawa bese sithosa izingcezu ze-monkfish ngamaqoqo, zize zibe nsundu ngegolide.
- Siyazikhipha bese sizibeka epuletini elinephepha lasekhishini ukukhipha uwoyela omningi.
- Sikhonza ngokushesha ukuze zingabandi. Singayiphelezela nesaladi.