I-monkfish yasolwandle

I-monkfish yasolwandle, indlela yokudla inhlanzi enokunambitheka okuningi. Isitsha esijwayelekile sase-Andalusia siyizinhlanzi zasolwandle, emigoqweni eminingi iyi-tapa enhle kakhulu. Ngokuya ngezindawo lapho i-marinade ivame ukwehluka khona, ezinye izinongo ziyashintsha. Ngakho-ke uma kukhona eyodwa ongayithandi, kungashintshwa enye. Uma ungalithandi uviniga kakhulu, ungashintsha uhhafu wewayini elimhlophe noma amanzi.

Ungasebenzisa inhlanzi oyithandayo, kepha inhlanzi yenyama elukhuni kungcono ukubamba ama-marinade bese uyayithosa.

I-monkfish yasolwandle
Author:
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • 1 monkfish 1 Kilo
  • 1 ingilazi kaviniga
  • 1 ithisipuni oregano
  • 1 ithisipuni le-paprika elimnandi
  • Ama-clove amabili kagalikhi
  • Sal
  • Flour
  • Amafutha okuthosa
Ukulungiselela
  1. Ukwenza i-monkfish yasolwandle, okokuqala sizocela umphathi wezinhlanzi ukuthi asuse umgogodla ophakathi, siwuhlanze, sisuse imicu ezinhlangothini bese siyisika ibe izicucu ezingaba ngu-2 cm.
  2. Sizobeka izingcezu kuthileyi, sifake usawoti, i-oregano, i-paprika enoshukela, usawoti omncane nengilazi kaviniga. Siyaxuba.
  3. Qoba ugalikhi bese uwafaka enhlanganisweni. Vumela ukuthi kuphumule efrijini amahora angu-3-4, embozwe ngopulasitiki. Sizobe sisusa.
  4. Sisusa i-monkfish yasolwandle efrijini. Sifaka ipani lokushisa emlilweni ophakathi nendawo ngamafutha amaningi ukuthosa.
  5. Sifaka ufulawa epuletini, sisuse izingcezu ze-monkfish, sikhiphe kahle i-marinade, sihamba ngofulawa bese sithosa izingcezu ze-monkfish ngamaqoqo, zize zibe nsundu ngegolide.
  6. Siyazikhipha bese sizibeka epuletini elinephepha lasekhishini ukukhipha uwoyela omningi.
  7. Sikhonza ngokushesha ukuze zingabandi. Singayiphelezela nesaladi.

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.