Sizolungisa isitsha senhlanzi, a i-monkfish namakhowe, isidlo esimnandi esinososo wokucwilisa isinkwa.
Isidlo esihle seholide, isidlo nabangani noma umndeni.
I-Monkfish inhlanzi enenyama emhlophe futhi enhle kakhuluCishe ayinameva, lena ephakathi nendawo iwugqinsi futhi uma sithanda ingasuswa kumthengisi wezinhlanzi.
Ukuphelezela lesi sidlo ngisebenzise amakhowe, kodwa singahambisana nemifino, ama-prawns, ama-clams…. Ungabeka amakhowe owathandayo noma lawo asesikhathini sonyaka noma amakhowe omile.
I-Monkfish namakhowe
Author: UMontse
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 umsila we-monkfish, osikiwe
- 250-300 gr. amakhowe ahlukahlukene
- 1 cebolla
- 4 wezipuni utamatisi isosi
- Ama-clove amabili kagalikhi
- 1 ingilazi yewayini elimhlophe
- 1 ingilazi yomhluzi wezinhlanzi
- 100 gr. Kafulawa
- UParsley
- Amafutha
- Sal
Ukulungiselela
- Ukwenza i-monkfish ngamakhowe, okokuqala sihlanza amakhowe, siwasika abe yizicucu.
- Epanini nge-jet yamafutha, gaya amakhowe. Siyaphuma sibeke.
- Ku-casserole efanayo, siphonsa u-anyanisi.
- Sifaka usawoti ku-monkfish, sidlulisa izingcezu ngofulawa. Ku-casserole efanayo lapho u-anyanisi ekhishwa khona, sizobeka izingcezu ze-monkfish zibe nsundu.
- Sika i-garlic bese uyifaka.
- Uma u-anyanisi ehlanjululwe futhi ake sibone ukuthi izingcezu ze-monkfish ziyigolide elincane, sifaka izipuni ze-tomato, sihlanganise, sengeze iwayini elimhlophe. Sivumela utshwala ewayini ukunciphisa imizuzu embalwa.
- Vala izinhlanzi ngomhluzi wezinhlanzi, ushiye cishe imizuzu engu-10-15 kuze kube yilapho i-sauce ishubile futhi inhlanzi iphekwe ukunambitha.
- Engeza amakhowe 3-4 imizuzu ngaphambi kokuba inhlanzi isilungile.
- Sinambitha usawoti, silungise.
- Gweba i-parsley encane, uthele phezu kwezinhlanzi. Siyacisha.
- Ake ume imizuzu embalwa bese ukhonza.