I-Monkfish namakhowe

Sizolungisa isitsha senhlanzi, a i-monkfish namakhowe, isidlo esimnandi esinososo wokucwilisa isinkwa.

Isidlo esihle seholide, isidlo nabangani noma umndeni.

I-Monkfish inhlanzi enenyama emhlophe futhi enhle kakhuluCishe ayinameva, lena ephakathi nendawo iwugqinsi futhi uma sithanda ingasuswa kumthengisi wezinhlanzi.

Ukuphelezela lesi sidlo ngisebenzise amakhowe, kodwa singahambisana nemifino, ama-prawns, ama-clams…. Ungabeka amakhowe owathandayo noma lawo asesikhathini sonyaka noma amakhowe omile.

I-Monkfish namakhowe
Author:
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • 1 umsila we-monkfish, osikiwe
  • 250-300 gr. amakhowe ahlukahlukene
  • 1 cebolla
  • 4 wezipuni utamatisi isosi
  • Ama-clove amabili kagalikhi
  • 1 ingilazi yewayini elimhlophe
  • 1 ingilazi yomhluzi wezinhlanzi
  • 100 gr. Kafulawa
  • UParsley
  • Amafutha
  • Sal
Ukulungiselela
  1. Ukwenza i-monkfish ngamakhowe, okokuqala sihlanza amakhowe, siwasika abe yizicucu.
  2. Epanini nge-jet yamafutha, gaya amakhowe. Siyaphuma sibeke.
  3. Ku-casserole efanayo, siphonsa u-anyanisi.
  4. Sifaka usawoti ku-monkfish, sidlulisa izingcezu ngofulawa. Ku-casserole efanayo lapho u-anyanisi ekhishwa khona, sizobeka izingcezu ze-monkfish zibe nsundu.
  5. Sika i-garlic bese uyifaka.
  6. Uma u-anyanisi ehlanjululwe futhi ake sibone ukuthi izingcezu ze-monkfish ziyigolide elincane, sifaka izipuni ze-tomato, sihlanganise, sengeze iwayini elimhlophe. Sivumela utshwala ewayini ukunciphisa imizuzu embalwa.
  7. Vala izinhlanzi ngomhluzi wezinhlanzi, ushiye cishe imizuzu engu-10-15 kuze kube yilapho i-sauce ishubile futhi inhlanzi iphekwe ukunambitha.
  8. Engeza amakhowe 3-4 imizuzu ngaphambi kokuba inhlanzi isilungile.
  9. Sinambitha usawoti, silungise.
  10. Gweba i-parsley encane, uthele phezu kwezinhlanzi. Siyacisha.
  11. Ake ume imizuzu embalwa bese ukhonza.

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.