I-monkfish eshayiwe

I-monkfish yesinkwa, inhlanzi ethambile, enamathambo ambalwa futhi kulula ukuyipheka. Inhlanzi ekahle yezingane, ngenxa yokunambitheka kwayo okuthambile. Uma siyilungiselela ku-batter i-crunchy futhi inhle kakhulu.

I-monkfish inenyama eqinile, engaguquki futhi eqinile. Inhlanzi emhlophe, amafutha aphansi futhi amaprotheni amahle kakhulu.

Ukwenza kube lula ukudla, kuhle kakhulu ukuthi abathengisi bezinhlanzi basuse amathambo futhi ngaleyo ndlela sisale nezindondo ezingenamathambo. Ngaphandle kwe-batter, ingahle ifakwe ukuze ibe ne-flavour eyengeziwe, ihamba kahle kakhulu ngezinongo noma nje nge-garlic ne-parsley.

I-monkfish eshayiwe
Author:
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • 1 umsila we-monkfish
  • Flour
  • Amaqanda ama-1-2
  • Amafutha
  • Sal
Ukulungiselela
  1. Ukuze silungise i-monkfish ehlatshiwe, okokuqala sizoba nezinhlanzi ezihlanzekile emathanjeni futhi ngaphandle kwesikhumba, sizocela umthengisi wezinhlanzi ukuthi asuse ithambo elinzima phakathi nendawo futhi asike i-monkfish ibe ama-medallion noma izingcezu ezincane uma uthanda kangcono.
  2. Siyomisa i-monkfish kahle ngephepha lasekhishini, silisawoti.
  3. Epuletini sizobeka ufulawa.
  4. Kwelinye ipuleti, shaya iqanda.
  5. Shisisa i-pan yokuthosa ejulile ngamafutha omnqumo amaningi phezu kokushisa okuphezulu. Uma kushisa, yehlise kuze kube sezingeni lokushisa ukuze amafutha angashi.
  6. Okokuqala sidlula inhlanzi ngofulawa, shake inhlanzi kahle ukuze ikhulule ufulawa owedlulele.
  7. Khona-ke siyidlulisela eqandeni, sizofaka izingcezu ze-monkfish epanini, sizivumele zipheke cishe imizuzu engu-3 ohlangothini ngalunye kuye ngokuthi ucezu lwe-monkfish lunjani, uma luyigolide siyalususa epanini. Ngakho uze ube nazo zonke izingcezu.
  8. Sizobeka izingcezu zezinhlanzi epuletini esizoba nalo nephepha lasekhishini ukuze sibambe amafutha amaningi.
  9. Sidlulela emthonjeni sikhonze.

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.