Namuhla ngikulethela isidlo engihlala ngilungisa usuku olulodwa lwale mikhosi, ipuleti le I-Monkfish enama-prawns kusoso, isidlo esilula esimnandi.
Inhlanzi ikhona kakhulu kule mikhosi futhi ukulungiselela isidlo esihle akumele kuphuthelwe njengoba kungasoze kwehluleka. IMonkfish iyinhlanzi yenyama eqinile futhi kulula ukususa umgogodla okulungele ukuwulungiselela ngososo, kepha ungalungiswa nezinye izinhlanzi njenge-hake, sea bream ...
I-Monkfish enama-prawns kusoso
Author: UMontse
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 monkfish
- Ama-Crrawns noma ama-prawn 2-3 umuntu ngamunye
- 1 cuttlefish enkulu
- 1 cebolla
- ½ ikhilo likatamatisi ochotshoziwe noma
- 125 gr. utamatisi othosiwe
- 1 ingilazi yewayini elimhlophe 150ml.
- Izingcezu ezi-3 zesinkwa othosiwe
- 1 ingilazi yomhluzi (enamathambo e-monkfish)
- 3 wezipuni zikafulawa
- Amafutha nosawoti
Ukulungiselela
- Ukulungisa lesi sidlo se-monkfish esinama-prawn kusoso, sizoqala ngokulungisa umhluzi ngamathambo e-monkfish namakhanda ama-prawn. Sifaka uwoyela omncane epanini, susa amakhanda ama-prawn, engeza amathambo e-monkfish bese umboza ngamanzi. Faka usawoti omncane, mawupheke cishe imizuzu engama-20 ngemuva kokuqala ukubilisa. Siyavala bese siyabeka.
- Sifaka i-casserole ngamafutha amancane ngokushisa okukhulu, sidlulisa ama-prawn ezinhlangothini zombili. Sikhipha bese sigcina.
- Sifaka usawoti ku-monkfish, siyifake kufulawa bese siyifaka ensundu epanini elifanayo ngamafutha athe xaxa. Siyakhipha bese siyabeka. Sigawula ama-cuttlefish asike saba yizicucu futhi futhi sawususa futhi sawukhipha.
- Silungisa i-sauce, siqede u-anyanisi bese siyifaka epanini elifanayo lapho sifake khona izinhlanzi ubhontshisi, singangezela uwoyela omncane uma kudingeka. Siwufaka onsundu kancane bese sifaka utamatisi, awupheke, ngibeke isinkwa ohlangothini olulodwa ukuze ngiwushise ngiwushiye nesoso ngizihlanganise.
- Lapho sibona ukuthi usoso ukhona, sifaka umhluzi omncane bese siwugaya.
- Uma sekuchotshoziwe sifaka iwayini elimhlophe. Sidedela utshwala bunciphise imizuzu embalwa.
- Faka i-cuttlefish, hluza umhluzi bese ufaka izingilazi eziyi-1-2 zomhluzi, mayipheke imizuzu eyi-10. I-Cuttlefish idinga ukupheka okuthe xaxa.
- Sifaka i-monkfish ku-casserole. Siyishiya cishe imizuzu eyi-8-10. Sinambitha usawoti kasawoti.
- Lapho sibona ukuthi i-monkfish iyinto esiyithandayo, sibeka ama-prawn phezulu, sicishe futhi simboze i-casserole bese beqeda ukupheka.
- Futhi i-monkfish casserole yethu enososo enama-prawn e-sauce isilungile.