Namuhla sizolungiselela i-macaroni ne-tofu, isidlo esifanele ukudla kwasemini okunempilo nokulula.
I-Tofu iwukudla okunamafutha aphansi, iphuzwa njengengxenye yamaprotheni. Ukuthungwa kwayo kuyefana noshizi. Ukunambitheka kwayo kumnene, singakuthola kubhenywa nokunye ukunambitheka. Isetshenziswa kumasaladi, ngelayisi nange-pasta njengale recipe engiyiphakamisayo namhlanje.
Iresiphi elula lapho esikhundleni senyama sibeka i-tofu enongwe ngopelepele futhi ngiyiphelezela ngososo onosoyi nembewu yesame.
Uma ungumuntu odla imifino noma uthanda ukudla okunempilo nokukhanya, ungayithanda le recipe.
IMacaroni ene-tofu
Author: UMontse Morote
Uhlobo lweresiphi: Okokuqala
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 200 gr. okusanhlamvu macaroni
- 150 gr. pepper tofu
- 4 wezipuni zesoya
- Imbewu yeSesame
- Ibhokisi likakhilimu wesoya
- Usawoti wamafutha
Ukulungiselela
- Into yokuqala kuzoba ukupheka imakharoni, sizofaka ipani elinamanzi nedlanzana likasawoti, lapho liqala ukubila sizofaka imakharoni, sizobashiya bepheka baze balungele. Njengoba zihlangene, zivame ukuthatha isikhashana, zizopheka imizuzu ebekwe ngumenzi.
- Sizobeka ipani lokuthosa ngejethi kawoyela, sizosika i-tofu ezigcawini ezincane bese sibaxosha, lapho beqala ukuba nsundu sizobeka idlanzana lembewu yesame, siyinyakazise bese sifaka isosi yesoya nembiza kakhilimu oyisoyi, siyishiya ipheka yonke into ndawonye, sizoyinambitha, ukuyibeka endaweni kasawoti. Siyivumela ipheke amaminithi ambalwa bese sicisha. Sabekisa.
- Lapho ama-macaroni akhona, sizokhipha kahle bese siyidlulisela epuletini, sizobeka i-tofu phezulu nesosi, sizokhonza ngokushesha kushisa.
- Futhi ukulungele ukudla !!!