I-Wholemeal Macaroni ne-Zucchini

Namuhla ngikulethela iresiphi elula, enempilo futhi ingaba usizo, njengoba ungakwazi ukubeka imifino esinayo efrijini, eminye. i-macaroni ephelele ne-zucchini.

I-Pasta iyisidlo esinamandla kakhulu, njengoba i-pasta inikeza ama-carbohydrates, kodwa futhi ithwala amavithamini futhi isinika i-fiber eningi kunezitsha ezijwayelekile, ehambisana nemifino, iwufanele njengesidlo esisodwa futhi iyisitsha esilula. Ilungele ukudla.

I-Wholemeal Macaroni ne-Zucchini
Author:
Uhlobo lweresiphi: Pasta
Izinkonzo: 4
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • 350 gr. okusanhlamvu macaroni
  • 3 amalikhi
  • 2 zucchini
  • Utamatisi sauce noma utamatisi othosiwe
  • Pepper
  • Amafutha
  • Sal
  • Oregano
  • Ushizi osikiwe
Ukulungiselela
  1. Sizoqala ngokupheka i-macaroni emanzini amaningi ngosawoti omncane, ake sipheke kuze kube yilapho i-al dente noma ize iphekwe ngokusho komenzi. Sikhipha futhi sikhiphe amanzi. Sibhukhile.
  2. Silungisa imifino. Geza amaliki, uwasike phakathi futhi uwahlanze uma enokungcolile. Siwasha ama-courgettes, siyawahlanza noma singashiya isikhumba uma uthanda. Endabeni yami, abathandi isikhumba kakhulu, kuye ngokuthi izindlela zokupheka, futhi ngisusa isikhumba esincane, ngishiya imichilo, ngakho-ke ayibonisi kakhulu.
  3. Sika i-leek ibe yizicucu ezincane. Sifaka i-pan emlilweni ngamafutha amancane, engeza i-leek, ake ipheke imizuzu engu-3 phezu komlilo ophakathi ukuze ingashi.
  4. Sika i-zucchini ibe yizicucu ezincane bese uyifaka epanini kanye ne-leek. Vumela ukupheka kuze kuphekwe yonke into. Sizofaka amafutha njengoba sibona okudingekayo. Faka usawoti omncane emifino.
  5. Uma imifino isilungile, engeza i-tomato sauce noma utamatisi othosiwe. Vumela ukupheka kuze kuphekwe kahle, engeza upelepele omncane kanye ne-oregano, lokhu ukunambitha ngakunye nosawoti omncane, zama futhi ulungise.
  6. Ku-casserole efanayo noma epanini lokuthosa lapho imifino ikhona, engeza i-macaroni, hlanganisa futhi ulungele.

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.