IMacaroni Bolognese, isidlo sakusihlwa esilula ukunambitheka kwawo wonke umuntu
Ngolunye usuku ngikulethele iresiphi yasePeruvia futhi namhlanje sizothuthela kwenye ingxenye yomhlaba ukulungiselela isidlo sakusihlwa esilula esizotholwa yiwo wonke umuntu: i-Italy. I-Bolognese noma i-bolognese iwusoso oqinile onezithako eziyinhloko inyama egayiwe, u-anyanisi, isanqante notamatisi, yize sesivele sazi ukuthi ikhaya ngalinye linezintandokazi zalo futhi singakuthola ngesinye isithako esifana nesilimo esidliwayo esinamagatsha anamanzi noma upelepele, isibonelo.
Kujwayelekile ukuthi le sauce isetshenziswe nge-spaghetti (spaghetti), ama-noodle (umabhebhana) noma i-polenta, yize ihlanganisa nanoma yiluphi uhlobo lwe-pasta. Izingane zivame ukukhetha imakharoni ngakho-ke namuhla sizoziphakela ipuleti elihle le-macaroni yonke i-bolognese. Ake siye lapho!.
Izithako
- 100 gr we-macaroni umuntu ngamunye
- Ingxenye yekhilo yenyama egayiwe
- 2 toolshorias
- 4 utamatisi ovuthiwe
- 1 cebolla
- Uhafu kapelepele oluhlaza
- Ushizi osikiwe
- 1 isipuni samafutha omnqumo
- Sal
Ukugcizelela
Sizoqala ngokubilisa amanzi ngosawoti omncane. Sizobilisa ipasta ngokulandela imiyalo yomkhiqizi futhi uma isilungile sizoyikhipha siyibeke. Ngakolunye uhlangothi, silungisa isosi: Epanini sifudumeza uwoyela womnqumo bese sinamathisela u-anyanisi osikwe ezikweleni ezincane kakhulu, bese ufaka inyama bese uyipheka ize ibe nsundu ngegolide. Faka upelepele notamatisi, konke kusikwe kuzikwele.
Lapho iqala ukuthatha ukungaguquguquki engeza amanzi amancane bese izaqathe zisika zibe ama-cubes amancane. Sizokuvumela ukuthi kuthathe ukungaguquguquki futhi, sizosawoti ukunambitha futhi yilokho kuphela. Manje kufanele siphake isitsha kuphela ne-pasta, usoso omncane noshizi ogayiwe.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 560
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.