I-Kefta skewers
I-Los i-kefta skewers Kuyisidlo esijwayelekile ezweni engihlala kulo, kuzo zonke izindawo ezisemadolobheni kuhlala kukhona umuntu ozithengisa zisanda kwenziwa futhi singazithola nasemigwaqweni. Ukulungiswa kwayo kulula kakhulu futhi, yize izinhlobo ezimbili zenyama zingahlanganiswa, ngiyakuqinisekisa ukuthi zinamanzi kakhulu.
Izinga lobunzima: Kulula
Isikhathi sokulungiselela: imizuzu engu-5
Isikhathi sokupheka: imizuzu engama-10
Izithako:
- Inyama enobisi
- I-parsley eqoshiwe ne-cilantro
- Ohtiwe uhhafu anyanisi
- Utamatisi ovuthiwe uhhafu
- IComino
- Sal
- Pepper
- I-paprika emnandi
Ukwandiswa:
Endishini sibeka inyama egayiwe bese sifaka u-anyanisi uhhafu ogayiwe, utamatisi uhhafu ogayiwe, ikhumini, usawoti, upelepele ne-paprika emnandi. Sihlanganisa konke kuze kube yilapho izithako zihanjiswa kahle. Ngemuva kwalokho sithatha okuncane kwale ngxube futhi sizobanika umumo omncane onqenqemeni.
Uma sezilungile ziyabhakwa kuze kube nsundu ngegolide.
Ngesikhathi sokukhonza ...
Zingakhonzwa njengeziqalayo noma njengesitsha esikhulu esihambisana nesaladi noma ama-chips.
Iziphakamiso zokupheka:
Yize iresiphi ejwayelekile, ikhaya ngalinye liyayithinta. Kukhona labo abafaka nogalikhi kanti kukhona nalabo abancamela ukungafaki ikhumini kulo. Indaba yokunambitha.
Zingaphekwa kusoso, epanini noma kuhhavini.
Okuncono…
Ungaba nenyama egayiwe esivele ilungisiwe futhi yakhiwa efrijini, lapho ufuna ukuyilungisa kuzodingeka uhlehle futhi upheke, okulungele ukulungiselela isidlo sasemini ngomzuzwana.
Imininingwane engaphezulu - I-Kefta tagine
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 200
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.