Hake nge-sauce eluhlaza
I-Los izingane ziphelelwa yithemba lapho zilambile kakhulu Omama baba novalo futhi bashesha ukupheka okuthile okumnandi kepha okunempilo, kepha ekugcineni bakhetha okuthile okuthosiwe noma okulungiselelwe ukuze izingane zingabi nesikhathi esibi futhi zingazihluphi kangako.
Ngakho-ke, namuhla sikulungiselele lokhu iresiphi enempilo futhi esheshayo de hake, inhlanzi enhle yezingane ngoba ayinamathambo futhi kulula kakhulu ukuthi bayingenise. Ngaphezu kwalokho, kunconywa kakhulu ukuthi izingane zidle izinhlanzi, yize ziqaphele ameva1 ngoba zingawusaba lo mkhiqizo.
Izithako
- Izibopho ze-hake ze-3-4.
- 1/2 anyanisi.
- 2 wezipuni kafulawa.
- 1 ingilazi yewayini elimhlophe.
- 1 ingilazi yomhluzi wezinhlanzi.
- Amafutha e-Olive.
- 1/2 ithebhulethi ye-avecrem.
- I-parsley eqoshiwe.
Ukulungiselela
Okokuqala sizohlanza inhlanzi kahle ukususa ameva nokususa izinkalo nokushiya isikhumba. Sizofaka ingcosana kasawoti ezinhlangothini zombili bese sikugcina.
Ngemuva kwalokho sizokwenza i- isoso eluhlaza. Epanini lokuthosa noma i-casserole encane sizofaka uwoyela omuhle bese sifaka u-anyanisi oqoshiwe.
Uma kuyigolide, sizofaka i- ufulawa Saute kahle ukuze ususe ukunambitheka okuluhlaza.Bese ufaka iwayini elimhlophe nengxenye yephilisi le-avecrem, uliyeke linciphise kancane bese liqala ukubila.
Ekugcineni, sizofaka i- izibopho ze-hake epanini isikhumba sibheke phezulu bese upheka imizuzu emi-2 ohlangothini ngalunye, ngaphezu kwalokho, ingcosana yeparsley eqoshiwe. Uma kunesidingo sizofaka umhluzi wezinhlanzi ukuze izinkalo zingomi.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 176
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.
Ngizamile okumangalisayo, intombazane yami enezinyanga eziyi-19 iyayithanda futhi iresiphi enhle kakhulu futhi elula kamama