Hake usoso nge-broccoli

Hake usoso nge-broccoli, iresiphi elula futhi enempilo. Ukuhlanganisa izinhlanzi nemifino akulula kakhulu, kepha kungaxubaniswa nesoso ukuyinika elinye iphunga futhi ngaleyo ndlela ungenise imifino ezinhlanzini noma ezitsheni zenyama.

Okwamanje isidlo esilula, usoso olula kakhulu lapho kwethulwa khona imifino ngendlela elula futhi uma uxuba ama-flavour kuhle kakhulu.

Nginesiqiniseko sokuthi uzoyithanda, uma ungayithandi i-broccoli ungafaka eminye imifino.

Hake usoso nge-broccoli

Author:
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • Izingcezu eziyi-8 zemifino
  • Ama-clove amabili kagalikhi
  • Broccoli
  • 150 ml. iwayini elimhlophe
  • 1 ingilazi encane yamanzi noma umhluzi wezinhlanzi
  • Izipuni eziyi-4-5 zokhilimu oketshezi
  • 100 gr. Kafulawa
  • Amafutha
  • Sal

Ukulungiselela
  1. Ukulungisa i-hake ngo-sauce nge-broccoli, sizoqala ngokuxebula ugarlic, sike sincane kakhulu.
  2. Sifaka i-casserole ngejet yamafutha phezu komlilo ophakathi.
  3. Ngakolunye uhlangothi sibeka ufulawa epuletini.
  4. Sisawoti izingcezu ze-hake esizozihlanza bese sizisika zibe izingcezu noma izingcezu ngaphandle kwethambo, lokhu akwenziwa ngabadayisi bezinhlanzi.
  5. Sifaka usawoti izingcezu ze-hake, sizidlulise ngofulawa futhi lapho uwoyela ushisa siyawathosa, siwafake brown kancane ngaphandle ezinhlangothini zombili. Siyakhipha bese siyabeka.
  6. Sisebenzisa uwoyela ofanayo, uma kunesidingo sengeza kancane.
  7. Ukushisa sizoba nokwehla kancane, sifaka ugalikhi bese sibavumela badedele ukunambitheka kwabo, ngaphambi kokuba bathathe umbala sifaka iwayini elimhlophe, siyakuvumela ukuba kunciphise.
  8. Faka isitokisi samanzi noma senhlanzi, ukushisa. Sifaka ukhilimu, usawoti omncane.
  9. Sifaka izingcezu ze-hake, sihlikihla i-broccoli ingxenye eluhlaza ukuze ihlangane nososo, inani njengoba sithanda bese sifaka izingcezu ezithile kusoso.
  10. Sishiya konke imizuzu eyi-10, sinambitha usawoti futhi yilokho kuphela.

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.