Iresiphi engiyiphakamisa namhlanje iyindlela enhle yokwethula ngendlela ekhanga futhi emnandi i izibopho ze-hake ezifriziwe. Futhi ungacabangi ukuthi kuyinto entsonkothile noma enzima, ayikho leyo nto! I-hake ngama-prawn ku-tomato sauce ilula futhi iyashesha ukulungiselela.
Kokubili ama-hake nama-prawn afriziwe kuphekwe kule recipe ku utamatisi isosi nopelepele. Isosi elula kodwa emnandi ongayisebenzisa njengokuhambisana nezinye izinhlanzi ngisho nenyama. Ngabe ulinga ukukuzama?
Hake ngama-prawn ku-tomato sauce
I-hake nama-prawn ku-tomato sauce iyindlela elula futhi esheshayo; ilungele isidlo sasemini esilula noma isidlo sakusihlwa.
Author: María
Uhlobo lweresiphi: Main
Izinkonzo: 3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 anyanisi obomvu omncane
- Pepper upelepele obomvu
- 1 isigaxa sikagalikhi
- 2 utamatisi ovuthiwe
- ¼ isipuni se-paprika
- 1 ingilazi yewayini elimhlophe
- 5 fillets (un) iqandisiwe
- Ama-prawn amabili (un) aqandisiwe
- Sal
- Upelepele omnyama
- Amafutha omnqumo
Ukulungiselela
- Siquma u-anyanisi, upelepele nogalikhi.
- Epanini elingaphansi elinamafutha amaningi, susa u-anyanisi nopelepele wensimbi zize zishintshe umbala futhi zithambile. Ngakho-ke, sifaka ugarlikhi bese sipheka eminye imizuzu emibili.
- Sifaka utamatisi ihlutshiwe yashiziwa futhi mayiyipheke imizuzu emihlanu.
- Sifaka i-paprika futhi siyasusa ukuyihlanganisa.
- Sithela a ingilazi yewayini elimhlophe bese upheka imizuzu embalwa ngokushisa okukhulu.
- Ngemuva sifaka nezibopho wezinhlanzi nezinhlanzi ezimunyu bese uzivumela zipheke usoso.
- Sikhonza kushisa.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 185