Ngingumthandi wesitshulu, ikakhulukazi isitshulu esihlanganisa amazambane nenhlanzi. Ngiyazilungiselela nganoma yisiphi isikhathi sonyaka. EMpumalanga i-hake isobho ngamazambane kanye namalikhi Ingenye yezinto ezilula futhi engivame ukuzifaka kumenyu yamasonto onke. Ngikumema ukuba uzame!
Uhlu olulula lwezithako nokulungiswa okufanele kwenza lesi sitishi sibe yindlela enhle yokusetshenziswa kwansuku zonke. Njengazo zonke izitshulu, kudinga isikhathi kepha akufuneki kakhulu. Ukulungiselela isikhuthazi esihle kuyisisekelo yalesi sitofu futhi akufanele sixhamazele ukwenza kanjalo. Ngemuva kwalokho, umsebenzi wakho usuzophela.
Ngilungiselele lesi sitishi nge-hake, ikakhulukazi nge izinkalo ze-hake ezifriziwe. Ungasebenzisa i-hake entsha noma uyifakele enye inhlanzi. Nge-cod isebenza kahle kakhulu ngisho ne-salmon. Akunandaba ukuthi ukhetha yiphi, kufanele uzame!
Iresiphi
- 3 wezipuni ze-olive olive olive
- 2 anyanisi ophakathi, oqoshiwe
- 1 oluhlaza pepper insimbi, nengulube
- Pepper upelepele obomvu, oqoshiwe
- 4 amalikhi, egayiwe
- 6 fillets, uthathe izicucu
- Sal
- Pepper
- Flour
- 3 amazambane, uthathe izicucu
- 2 wezipuni utamatisi isosi
- ⅔ isipuni sikaphaprika omnandi
- Umhluzi wezinhlanzi (noma amanzi)
- Sishisa amafutha omnqumo epanini futhi poach anyanisi, upelepele namalikhi imizuzu engu-15 phezu komlilo ophakathi. Ngaphandle kokugijimela, u-anyanisi owengeziwe ne-leek caramelize, isobho lizokuba nokunambitheka okwengeziwe.
- Ngesikhathi isizini i-hake loins futhi siyaziflaya.
- Lapho usoso usuqedile, sisusa imifino ohlangothini olulodwa lwe-casserole futhi engeza i-hake loins. Pheka imizuzu embalwa ngokushisa okuphakathi nendawo kuze kube nsundu ngegolide ezinhlangothini zombili.
- Ngemuva sifaka amazambane, utamatisi othosiwe kanye ne-paprika, inkathi uhlanganise konke.
- Simboza ngomhluzi wezinhlanzi, ikhava bese uyiyeka ipheke imizuzu eyi-15-20 noma kuze kube yilapho amazambane ethenda ngaphandle kokuthinta i-casserole.
- Ngemuva kwalokho, sithola, sihambisa i-casserole bese sivumela isitshulu sipheke imizuzu emibili noma emithathu ngaphezulu ekushiseni okuphakathi naphakathi.
- Siphaka isitshulu se-hake, amazambane kanye nelike kushisa.