I-Fusilli all'arrabbiata (imimoya eya ku-rabiata), iresiphi yase-Italy

Fusilli kukhona¡arrabbiata

Ukuthi umyeni wami usehlale iminyaka e-Italy kunezinzuzo eziningi futhi enye yezintandokazi zami, ngaphandle kokungabaza, ukuthi angangitshela izindlela zokupheka noma izindlela zokupheka ezejwayelekile ezweni ngoba uzihlalele eduze, ubonile ukuthi zenziwa kanjani ngendlela yoqobo. Ngiyakuthanda ukukwazi ukukufaka ekhishini lami futhi ngithole ukunambitheka kokuthi iresiphi ngayinye ibukeka kanjani ngempela.

Iresiphi engikulethela yona namhlanje isoso rabiata esaziwa kakhulu (i-arrabbiata), isosi elula isithako sayo esiyinhloko utamatisi futhi-ke, awukwazi ukuphuthelwa upelepele we-cayenne noma upelepele! Uma kungenjalo, bekungeke i-arrabbiata! (okuthi ngendlela, kusho ukuthi ucasukile).

Izithako

  • I-3 clove kagalikhi
  • 4 upelepele we-cayenne noma upelepele
  • 3 wezipuni uwoyela we-olive
  • 1 ikani likatamatisi (elincane)
  • 1 utamatisi ovuthiwe
  • 1 ithisipuni iparsley eyomile
  • Sal
  • Pepper
  • 200 gr we-fusilli (lemiklamo) noma yiluphi olunye uhlobo lwe-pasta olithandayo

Ukugcizelela

Epanini lokuthosa, shisisa amafutha omnqumo bese ufaka ama-clove egarlic asikwe izingcezu ezincanyana nopelepele we-cayenne noma upelepele. Lapho sebethathe umbala omncane, faka utamatisi oqoshiwe, ikani likatamatisi namanzi amancane. Faka usawoti, upelepele kanye neparsley bese uyivumela ibumbe, ivuse ngezikhathi ezithile ukugwema ukusha size sibe nesosi engaguquguquki.

Fusilli all'arrabbiata

Ngakolunye uhlangothi, sipheka i-pasta silandela imiyalo yomkhiqizi futhi, lapho isilungile, siyayihluza bese sihlangana nesosi.

Imininingwane engaphezulu - iMacaroni Bolognese, isidlo sakusihlwa esilula ukunambitheka kwawo wonke umuntu

Imininingwane engaphezulu mayelana neresiphi

Fusilli all'arrabbiata

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 400

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.