I-escarole efudumele nenkukhu isaladi

I-escarole efudumele nenkukhu isaladi

Isaladi efudumele ye-escarole nenkukhu esiyiphakamisa namhlanje iyathandeka kakhulu inhlanganisela yesithako: i-endive, inkukhu, ubhekeni we-crispy, ushizi, omisiwe…. Uma futhi sifaka i-vinaigrette enhle, idili liyaphakwa! Kufanele upheke inkukhu, okusho ukuthi isikhathi eside ekhishini kunesaladi eluhlaza, kepha kufanelekile!

Una isaladi efudumele, njengalesi esisilungiselela namuhla, kuba yindlela enhle yokuqala ukudla ngalesi sikhathi sonyaka. Eqinisweni, uma sidla inani elihle kuzokwanela ukufaka i-dessert enhle ku-equation ukuqedela ukudla. Ingabe uyayihlola?

I-escarole efudumele nenkukhu isaladi
Isaladi efudumele yenkukhu engenza isidlo esikhulu esikhulu ehlobo. Izame!

Author:
Uhlobo lweresiphi: Main
Izinkonzo: 3

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 1 isandla esivulekile somvini omisiwe
  • 120 g. tincetu ezijiyile zebhekoni
  • 550 g. inkukhu amabele ngesikhumba
  • 1 i-garlic clove, egayiwe kahle
  • Isipuni esingu-1 seviniga elimhlophe lewayini
  • Isipuni esingu-1 esikhanyayo se-Dijon lwesinaphi
  • ½ endive
  • 120 g. ushizi wembuzi oshubile
  • AmaChives, agayiwe
  • Sal
  • Pepper
  • Izingcezu ezi-4 zesinkwa esidala esigcotshiswe ngamafutha, okunongwe kanye nesithosi

Ukulungiselela
  1. Sishisa kuhhavini iye ku-210 ° C
  2. Sibeka i- omisiwe endishini encane bese umboza ngamanzi ashisayo ukuze uphinde uvuselele.
  3. Sifaka ubhekeni kuthileyi noma esitsheni esikhulu sokubhaka bese sibhaka phakathi kwemizuzu engama-20 nengama-30, ize ibe njalo igolide futhi crisp. Sisusa kuhhavini bese sigcina ephepheni elimunca bese sigcina amafutha ebhekeni asele emthonjeni enkomishini.
  4. Esitsheni esifanayo sokubhaka, beka amabele enkukhu kanye nenkathi ngokukhululekile. Sosa imizuzu engama-30, cishe, kuze kuphekwe inkukhu. Sisusa kuhhavini bese siya ebhodini lokusika. Sisusa isikhumba bese "sisithosa" kuhhavini imizuzu engu-8 kuya kwengu-10.
  5. Silungiselela i-vinaigrette. Beka amafutha ebhekeni agciniwe epanini nokushisa. Faka ugarlic kanye gazinga imizuzwana embalwa (asifuni ukuthi ibe nsundu). Sicisha umlilo bese sicisha umlilo sifaka uviniga nesinaphi. Sishaya ngezinduku ezithile zesandla, inkathi yokunambitha nokuyiyeka ipholile.
  6. Lapho inkukhu ibanda, dilika futhi uhlanganise ne-endive esitsheni esikhulu. Faka i-vinaigrette, ushizi namagilebhisi omisiwe bese uxuba futhi.
  7. Sibeka isinkwa endishini yesaladi noma amapuleti ngamanye. Kulokhu isaladi efudumele futhi sisabalalisa i- ama-chives aqoshiwe nesikhumba senkukhu esikhuphukayo.

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.