Izithako:
1½ kg. Kwama-eel amancane,
½ ilitha likaviniga,
½ ilitha lamafutha (kuzosala),
Ufulawa epuletini,
Ama-clove ayi-2 egayiwe
2 wezipuni weparsley oqoshiwe,
Usawoti kanye nopelepele.
Ukulungiselela:
Faka i-eel ku-marinade okungenani amahora amane, kuviniga. Isuse ngendwangu ehlanzekile bese uyoma kahle.
Sika sibe yizicucu bese usidlulisa ngofulawa ukuze ekugcineni uthose.