I-dessert yezingane: Izinkomishi zoyogathi ezinezithelo

I-yogurt enezithelo

Namuhla i-dessert entsha okulula kakhulu ukuyilungisa, sesivele sinayo impelasonto lapha futhi kufanele siphumule kancane, akunjalo? Ngingomunye walabo abagcina yonke imbiza yengilazi engiphelile, kungaba ujamu, imayonnaise noma iyogathi futhi-ke, kufanele uthole ukusetshenziswa kukabhodlela ongaka ... Kwezinye zazo ngigcina izinongo (okuyizo (nginezimbalwa ngokunembile), kwamanye amakhambi we-infusions, njll.

Lokhu okubonayo esithombeni kwenziwa ngama-yogurts futhi-ke, ngoba awanaso isembozo, ukuphela kwento engingayenza ngawo ukutshala okuthile noma ukuphinde uwasebenzisele amanye ama-dessert. Lapho ngiqongelela ngaphezu kwamashumi amabili kufanele ngiwavuselele kabusha, kepha ngenkathi ngifika kuleso sibalo ngiyazivumela ukuthi ngisebenzele kuwo ama-yogurts, ama-custard noma le-dessert elula engikulethela yona namuhla.

Izithako (zezibuko ezi-4)

  • 2 amapentshisi
  • Amayogathi ama-3
  • Amakhukhi ayi-6-7
  • Ibhotela elincane

Ukugcizelela

Into yokuqala esizoyenza ukuchoboza amakhukhi aze abe yimpuphu bese siwaxuba nebhotela lokwenza unama. Sizobeka lo unama ngaphansi kwezibuko ngoba kuzoba yisisekelo sophudingi wethu. Ngemuva kwalokho sifaka iyogathi, ekugcineni, ipentshisi eliqoshiwe. Sikhonza kupholile futhi siyakujabulela!

Amanothi

  • Ungasebenzisa noma yisiphi esinye isithelo esikhundleni sepentshisi noma nokuhlanganiswa kwezithelo eziningana. Dlala ngemibala, kuzoheha kakhulu.
  • Ungafafaza isinamoni noma ushukela ngaphezulu kwesithelo.
  • Ngenze kuphela ungqimba wekhukhi, ungqimba weyogathi nongqimba wezithelo, kepha izingqimba eziningi zeyogathi nezithelo zingashintshwa ukuze zinikeze ukuthinta okugqamile.

Imininingwane engaphezulu mayelana neresiphi

I-yogurt enezithelo

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 150

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.