I-Wok Yemifino Esikiwe
Bengifuna i- ok ngoba kubonakala kuyindlela enhle yokusebenzisa imifinoKulula kakhulu ukukulungisa futhi sinesidlo esimnandi. Nokho, ngeviki eledlule banginike eyodwa ihambisane nezitsha eziningana, izinti, njll, kuphelele impela!. Futhi angisakwazi ukulinda ukudedela izinto khona manjalo ngaya ekhishini ukuyolungisa iresiphi engikulethela yona namhlanje, i-curry yemifino wok. Izinga lobunzima: Kulula Isikhathi Sokulungiselela: Imizuzu engama-30 (noma ngaphansi, kuya ngekhono lakho ngommese) Izithako zabantu abangu-3-4:
- 3 i-zucchini
- 1 anyanisi
- 1 upelepele
- Media ukholifulawa
- 2 izaqathe
- Amafutha omnqumo
- Sal
- Pepper
- I-Curry
- I-paprika enamandla (kuyakhetheka)
Ukwandiswa: Ake siqale ukulungiselela isoso: Esipanini cisha isipuni samafutha omnqumo bese unamathisela uhhafu ka-anyanisi osikwe ezikweleni. Uma isilungile engeza amanzi (inani lizoncika ekutheni ufuna ukushiya isoso elingakanani), linda ukuthi libilise bese ufaka amathisipuni ayi-3-4 kakhari, usawoti ukunambitha, upelepele futhi uma ufisa, i-paprika enamandla. Inani lokugcina lizoxhomeka kuwe nakwinambitheka yakho yokubabayo. Bese udlulisa isoso kanye ne-cornstarch encane nge-blender. Lokhu kuzosiza ukujiya futhi asinazo izingcezu ezincane zika-anyanisi. Yibeke eceleni bese usika yonke imifino ibe izingcezu. Uma lokhu sekwenziwe, shisisa isoso elincane ku-ok bese upheka imifino ngokushisa okukhulu. Ngokwami azizilinganga zonke ngoba zincane, kepha uma eyakho inkulu futhi zonke zilingana ngasikhathi sinye kangcono. Lapho imifino yenziwa ngendlela oyithandayo (khumbula ukuthi akufanele iphekwe ngokweqile kumakhi) ungakhonza futhi ujabulele. Ngesikhathi sokukhonza ... Uma kungenzeka, khetha ukukuphaka ezitsheni bese usebenzisa izinti! Iziphakamiso zokupheka:
- Ngithembekile, lokhu futhi bekuzothatha lokhu PolloKepha lawo ma-steaks engiwabone efrijini kubukeka sengathi athengelwe omunye umuntu futhi lapho ngiya ukuwathatha awasekho. Futhi ngiyabonga, ngoba ngabe ubeshiye lowo omunye umuntu engenakho abekudinga ...
Ungasebenzisa isisekelo semifino esifanayo kodwa ngamanye amasoso. Okuthakazelisa kakhulu kungaba yi- Isosi seGombao, Yenziwe nge-soy sauce. Ungangeza futhi izithako eziningi njenge izimfanzi, inkonyana edliwayo ngemichilo noma, enye yezinketho engizithandayo, i-bamboo y amakhowe Chinese. Okuncono… Njengoba sishilo phambilini, akudingekile ukuthi imifino yenziwe kakhulu, ake sithi kumakhi icishe ibe luhlaza, ngakho-ke iqukethe izakhamzimba eziningi kunangesikhathi esibilisa ngazo.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 165
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.
Nginowok omkhulu, ngakho-ke yonke into inganela kahle.Angikaze ngikwenze ngososo anyanisi kuqala. Ngizokwenza kanjena. Kufanele kube mnandi.
Siyabonga iresiphi, kungukuhluka okuhle. :)
Sawubona Ana!
Ngiyabonga kakhulu ngokuphawula kwakho nangokusifunda kwakho, sithanda ukuthi uyithandile iresiphi. Uzositshela ukuthi unjani; )
Phendula ngokucaphuna