Uqweqwe oluxubile lwerayisi, ukholifulawa kanye nezaqathi ezigazingiwe

Uqweqwe oluxubile lwerayisi, ukholifulawa kanye nezaqathi ezigazingiwe

Izitsha ezihlanganisiwe Bangabambisene kakhulu ekhishini ukuze basebenzise ukudla okusalile okuhlukene esikugcina esiqandisini. Futhi uma lezi ngokuvamile kuyimifino, irayisi noma imifino iba umphelelisi ophelele ukwenza lesi sidlo sibe isidlo esiphelele kakhulu. Futhi kwenzeka kanjalo lesi sidlo se-combo zerayisi, ukholifulawa nezaqathi ezigazingiwe.

imifino ethosiwe Zikwelinye izinga uma ziqhathaniswa neziphekiwe. Nokho, asinaso njalo isikhathi sokuzilungiselela ngale ndlela. Kungakho ngisebenzise iqhinga lapha, elokukhipha imifino imizuzu embalwa bese ngiyiyisa kuhhavini.

Ama-condiments Zibaluleke kakhulu kulesi sidlo futhi ungakwazi ukwengeza lezo ozithanda kakhulu. Ekhaya sikhethe i-turmeric yerayisi kanye nengxube ye-paprika enomnandi neshisayo yemifino, kanye nosawoti kanye nopelepele, kunjalo. Ingabe uthanda izitsha ezihlanganisiwe zalolu hlobo?

Iresiphi

Uqweqwe oluxubile lwerayisi, ukholifulawa kanye nezaqathi ezigazingiwe
Ingabe uthanda izitsha ezixutshwe? Le Rice, Ukholifulawa, kanye Nekarothi Egazingiwe Inhlanganisela Plate ilula, inempilo, futhi kulula ukulenza!

Izinkonzo: 2

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • ½ ukholifulawa
  • 4 toolshorias
  • 1 ingilazi yelayisi
  • Izingilazi ezi-3 zamanzi noma umhluzi wemifino
  • Onion anyanisi obomvu, ugayiwe
  • Pepper upelepele obomvu, oqoshiwe
  • Amafutha omnqumo e-virgin angeziwe
  • Isipuni esingu-1 utamatisi isosi (ngokuzithandela)
  • I-paprika emnandi
  • I-paprika eshisayo
  • Isi-Turmeric
  • Sal
  • Pepper

Ukulungiselela
  1. Sihluba izaqathe sizipheke emanzini amaningi anosawoti imizuzu emi-5.
  2. Ngemuva engeza ama-florets emanzini ukholifulawa bese upheka yonke eminye imizuzu emithathu uma amanzi ebila futhi.
  3. Ngemuva kwalokho sikhipha imifino futhi sizigcina ngenkathi sixuba enkomishini encane izipuni ezintathu zamafutha omnqumo, i-paprika ukunambitha, usawoti kanye nopelepele.
  4. Faka izaqathi ne-cauliflower florets endishini yokubhaka. siyawaxubha ngengxube yangaphambili bese uwayisa kuhhavini.
  5. Sibhaka ku-200ºC imizuzu engu-15-20 ngenkathi silungiselela irayisi.
  6. Ukuze wenze lokhu, susa u-anyanisi kanye nopelepele oqoshiwe imizuzu engu-8.
  7. Ngemuva kwalokho sifaka irayisi futhi ngishaye imizuzu embalwa.
  8. Engeza umhluzi obilayo, i-turmeric, utamatisi othosiwe kanye nenkathi ngosawoti kanye nopelepele. Vala i-pan bese upheka imizuzu engu-8 phezu komlilo ophakathi nendawo. Bese, vula bese upheka eminye imizuzu embalwa kuze kube yilapho irayisi seliqedile.
  9. Sikhonza ipuleti elihlanganisiwe irayisi ne-cauliflower kanye nezaqathi ezigazingiwe.

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.