Ikhodi ingalungiswa ngezindlela eziningi ... kuvula umhlaba wamathuba ekhishini. Namuhla ngethula enye yezindlela ezisheshayo zokuyethula, ngalezo zikhathi lapho isikhathi sicindezela noma singafuni ngempela ukumosha ekhishini.
Izithako ezintathu zanele ukulungiselela le recipe nemizuzu eyi-10 yesikhathi sakho. Kubukeka sengathi kulula? Kubonakala futhi kunjalo. Ikhodi iphekwe emanzini futhi yethulwe ihambisana ne- a ugarlic kanye ne-paprika stir-fry lokho kuyinikeza ukunambitheka okuningi, ukunambitheka nombala. Isitsha esisheshayo sokwenza nokuphaka khona lapho.
Ikhodi esheshayo ene-paprika
Sikukhombisa enye yezindlela ezisheshayo zokwethula i-cod etafuleni, ihambisane nososo kagalikhi ne-paprika.
Author: UMaria vazquez
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Izibopho ze-cod ezingama-3
- U-1 dash wamafutha
- Ama-clove ka-garlic ayi-3 asikiwe
- 1 ithisipuni le-paprika elimnandi
Ukulungiselela
- Sifaka ilitha nohhafu lwamanzi epanini bese kuthi lapho liqala ukubilisa sifaka i- izibopho zekhodi. Sisusa i-casserole emlilweni bese sivumela i-cod ipheke ngokushisa okusele imizuzu engu-5-6.
- Okwamanje, sithela indiza kawoyela epanini emboza isisekelo sayo. Sibasa umlilo futhi sithosa ugalikhi emafutheni iphuma emlilweni ophakathi.
- Lapho lezi ziqala ukuba nsundu, sifaka i-paprika emnandi. Susa emlilweni bese uvusa ingxube.
- Sikhipha izinkalo ye-cod ezobe isilungile futhi sibethula kupuleti. Thela usoso we-paprika phezu kwabo.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 120
Le recipe yenziwa ngumama, kepha i-cod yayisuswe ngendlela yendabuko, amahora angama-48 emanzini. Ngangifaka izingcezu ze-cod ebhodweni lobumba, bese ngifafaza i-paprika phezu kwazo, bese ngithela amafutha ngegalikhi. Ucebe kakhulu