Iresiphi emnandi esizoyilungiselela wonke ama-celiacs yinhlama ye-pionono yakudala engangeze kuyo ukhokho ofanele phakathi kwezithako zayo, ngiyinikeza ukunambitheka okumnandi okusinikwa ushokoledi ukuze ukwazi ukukusebenzisa ngokugcwaliswa okuhlukile okuthandayo.
Izithako:
35 amagremu kafulawa ongenalutho we-gluten
Amaqanda e-4
1 isipuni samabele
2 wezipuni kakhokho (ofanele ama-celiacs)
2 enqwabelanisa amathisipuni uju
80 amagremu kashukela
Ukulungiselela:
Endishini eshaywayo nomxube (okwemizuzu embalwa) amaqanda, ushukela noju kuze kube yilapho ingxube iba miningi. Bese uhlunga ufulawa ongenalutho lwe-gluten ne-cornstarch ne-cocoa bese uwafaka kancane kancane ngokugubuzela ukunyakaza ekulungiseleleni kwangaphambilini bese umboza ishidi lokubhaka elingu-30 × 35 cm. ngephepha elimhlophe.
Ngebhotela elincane, sakaza imiphetho yepuleti kuphela bese uthele ingxube. Pheka inhlama kuhhavini elishisayo bese ngaphezulu imizuzu engaba yisithupha uze uqaphele ukuthi iba nsundu ngokusagolide, bese uyisusa kuhhavini bese uyivula ekhawunteni ukuze ipholile. Lapho izinga lokushisa lehla, ususa iphepha bese ulisebenzisa ukubeka ukugcwaliswa nokugoqwa.