Ngomhlaka 23 sikuphathele ipuleti lamantshontsho, ikakhulukazi a iklabishi eliphekiwe. Kulungile namhlanje sikulethela enye iresiphi kuleso sidlo sokuqala se-chickpea. Uyazi ukuthi kuhlala kunokudla okusele, ngoba lokhu i-chickpea omelette Kuhle ukusizakala ngalezo zinsalela.
Kuyisidlo esihle ongasidla ngedina noma njenge- ama-skewers nama-tapas. Uma ungakaze uzame, leli yithuba lakho. Nazi izithako nokuthi ungazenza kanjani.
I-Chickpea omelette
Le chickpea omelette ingaba iresiphi ekahle yama-tapas noma yokufaka ama-appetizers ngaphambi kokudla izifundo zokuqala nezesibili. Ehlukile futhi emnandi kakhulu!
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Tapas
Izinkonzo: 3-4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Amachwane asepanini
- Amaqanda e-2
- I-2 ajos
- Amafutha omnqumo
Ukulungiselela
- I-Los amantshontsho esitshulu Siyawahluza futhi sisuse umhluzi. Ukulandela, i- siyagaya epuletini elihlukile Sishaye amaqanda amabili ngegalikhi eluhlaza, siqoshwe saba izingcezu ezincane kakhulu. Kulesi sidlo sifaka ama-chickpeas achotshoziwe, shukumisa ingxube kahle ukuze inhlama ikhulelwe kahle ngeqanda nogalikhi.
- Into elandelayo ukwenza i-omelette ejwayelekile. Epanini lokuthosa, elinamafutha omnqumo ashisayo, engeza ingxube bese nsundu nhlangothi zombili.
- Futhi ngomumo! I-omelette ecebile, ehlukile futhi emnandi yokudla.
Amanothi
Ungangeza isinongo noma okubili enhlanganisweni. I- I-romero futhi i thyme zihamba kahle kakhulu.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 180
Ngicabanga ukuthi ngimnandi kakhulu.