I-Celiacs: i-quince unamathisele isinkwa esingenalutho se-gluten

ruteytman

Iminithi ye-1

Namuhla ngizokufundisa ukuthi ungakwenza kanjani lokhu kudla okumnandi kwe-quince esinkwa esingenalo i-gluten ukuze wonke ama-celiac akwazi ukuwathokozisa ngama-toast esinkwa noma amabhisikidi amanzi angenayo i-gluten ngesidlo sasekuseni nangokudla okulula.

Izithako:

1 ikhilo lama-quinces
1 ikhilo kashukela
1 ilitha lamanzi

Ukulungiselela:

Sika ama-quinces ngekhasi kanye nembewu ezindaweni zokuhlala bese ubeka ebhodweni kanye namanzi noshukela. Bese uwapheka aze abe mnene futhi abomvana. Badlulise kwiprosesa uze uthole ukhilimu bese uthela lo khilimu ebhodweni.

Pheka lokhu kulungiselela kuze kube yilapho unyakaza ngesipuni sokhuni ubona phansi ebhodweni. Okulandelayo, sabalalisa ingxube ku-4 isikhunta se-aluminium esilahlwayo se-English pudding esingaba ngu-23 cm, ngaphambili esigcotshwe ngotshwala obuhle. Ekugcineni, bathathe bayopholisa esiqandisini kuze kube yilapho uswidi ethatha ukungaguquguquki futhi ungasika izingxenye.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Smith kusho
    kwenza iminyaka 4

    Govuza ngesipuni sokhuni? Ungathembi ngaleso sikhathi ngoba kukhona ukungcoliswa okuphambene.

    Phendula uSmith