Le iresiphi yesipinashi enempilo eyenziwe ngokukhethekile yenzelwe bonke labo abaphethwe ukungabekezelelani kwe-gluten ngoba yakhiwe ngokuphelele ukudla okuvunyelwe futhi okulungele ama-celiacs.
Izithako:
750 amagremu esipinashi
3 wezipuni ufulawa ongenalo i-gluten
50 amagremu webhotela
ubisi olushelelayo, i-splash
Amagremu angama-300 we-cottage shizi
Amaqanda e-4
I-1/2 indebe yoshizi ongenawo u-gluten
Usawoti, pepper kanye ne-nutmeg, ukunambitha
Ukulungiselela:
Geza isipinashi bese usipheka ngengcosana kasawoti. Bese uwaxubha, uwasike bese uwafaka ebhoteleni. Faka ufulawa ongenalo igluten, uketshezi lobisi oluncibilikile bese uluvuthulula uze uqine.
Okulandelayo, hlanganisa isipinashi noshizi wekotishi, amaqanda ashaywe kancane, ushizi ongenagluten ongenagreyidi nenkathi yokunambitha. Thela ukulungiswa epanini elifakiwe bese ubhake kubhayela kabili cishe imizuzu engama-45. Ekugcineni, susa i-pudding kuhhavini futhi ungakwazi ukuyivula bese uyiphaka.