Sizolungiselela bonke labo abaphethwe yisifo se-celiac iresiphi emnandi futhi elula yommbila fainá ukuze bakwazi ukuyithokozela njengesiqalo ngempelasonto noma bahambisane nayo nengxenye yama-pizza ahlukahlukene angenayo i-gluten.
Izithako:
2 izinkomishi ufulawa we-chickpea
1 ithini lommbila ohlanganisiwe noma osetshenzisiwe
3 izinkomishi zamanzi noma umhluzi ongenalo i-gluten
oregano, ingcosana
3 wezipuni zikashizi ogayiwe
uwoyela, inani elidingekayo
Usawoti ukunambitha
Ukulungiselela:
Esitsheni, faka zonke izithako ngaphandle kukawoyela bese uxuba ngesipuni kahle ukuze zihlanganiswe.
Bese ku-pizzera noma kumthombo ogcotshwe ngamafutha, uthele ingxube yangaphambilini bese uyipheka kuhhavini elinganiselayo cishe imizuzu engama-30 kuye kwengama-35. Uma ukhipha i-fainá kuhhavini ungayivula bese uyisika ibe izingxenye zokunambitha.