Ingabe usunayo kakade imenyu kaKhisimusi evaliwe? Ekhaya akukho lutho oluvalekile. Asazi noma singahlangana sonke futhi uzobhekana yini ngakho-ke silinde ngomzuzu wokugcina ukuthi sinqume. Kulabo kini abanakho kucace kakhudlwana, lokhu ukholifulawa au gratin ne-béchamel sauce ne-ham Ngicabanga ukuthi yisifundo sokuqala esiphelele.
Lokhu cauliflower can ukuzivumelanisa nokudla kwe-vegan, ukuze wonke umuntu azijabulele. Kuyoba okwanele ukuthi ucindezela i-ham noma ukuthi, njengokhilimu noma ushizi, uyishintshe ngemikhiqizo ye-vegan. Umphumela uzoba muhle ngokulinganayo ngengaphakathi lethenda, uqweqwe oluqatha kanye nokhilimu we-bechamel.
Esinye isizathu esenza ukulungiselela le cauliflower ye-au gratin nge-béchamel kanye ne-ham kungenye indlela enhle ngoKhisimusi ubulula bayo. Omunye ngoKhisimusi ufuna ukujabulela eyakho futhi ngale recipe ngingakuqinisekisa ukuthi ngeke kube nezinkinga ezikuvimbela ukuba wenze kanjalo. Qaphela futhi ucabange ukuthi uma ungathandi ukholifulawa ukhona eminye imifino ongayilungisa ngayo: i-broccoli, i-romanesco, ama-leeks ...
Iresiphi
- 1 ukholifulawa ophakathi
- 2 wezipuni uwoyela we-olive
- Onion anyanisi omhlophe, ugayiwe
- I-1 clove yegalikhi, nengulube
- ½ ithisipuni i-paprika emnandi
- 25 g. yamashubhu e-serrano ham
- Ushizi ogayiwe uzoncibilika
- 2 wezipuni uwoyela we-olive
- 200 ml ubisi lwe-semi-skimmed, kushisa
- 1 isipuni sikafulawa kakolweni
- Upelepele omnyama, i-nutmeg nosawoti
- Ukuqala sinquma ukholifulawa ube ama-florets bese uwapheka emanzini amaningi anosawoti omningi imizuzu engu-15 noma aze athambile. Uma sekuphekiwe, khipha kahle, ukubeke esitsheni esiphephile kuhhavini bese ukugcine lokhu.
- Okulandelayo, sishisa amafutha epanini lokuthosa futhi gcoba u-anyanisi oqoshiwe kanye negalikhi imizuzu emi-8.
- Bese sisusa i-pan ekushiseni futhi engeza i-paprika ne-ham, ukuwapheka umzuzu owodwa ngaphambi kokuwangeza emthonjeni nekholifulawa.
- Ukuqedela silungisa i-bechamel. Ukwenza lokhu sishisa amafutha omnqumo epanini lokuthosa futhi
- sifaka ufulawa. Pheka ngokushisa okuphansi umzuzu owodwa noma emibili, uvuselela njalo nge-spatula.
- Ngemuva kwalokho sithela ubisi kancane kancane, inyakaza ngezinduku ezimbalwa ngemva kokuhlanganisa ngakunye. Ungase ungadingi lonke ubisi, kuye ngokuthi ukuthungwa, ukukhanya okungaphezulu noma okuncane, ofuna ukukunikeza i-bechamel.
- Uma i-béchamel isinokwakheka okufunayo, engeza usawoti kanye nopelepele, engeza i-nutmeg encane futhi uhlanganise ukupheka phezu kokushisa okuphansi umzuzu owodwa noma emibili ngaphezulu.
- Ngemuva engeza i-bechamel sauce phezu kwekholifulawa bese usakaza ushizi ogayiwe phezulu.
- Ukuqeda, i-gratin kuhhavini engu-180ºC Imizuzu engu-15 noma kuze kube yilapho ushizi uncibilika futhi ubomvu.