Le saladi icebe kakhulu futhi kulula ukuyenza, ikunikeza ngamavithamini AB, B1, B5, C no-E, beta carotene okuyisici esiyisisekelo sokuvikela umdlavuza, kanye nokuba nezakhi zokulwa ne-antioxidant nezamaminerali njenge-calcium, i-magnesium, iodine, i-cobalt, ithusi, i-iron, i-phosphorus, i-chlorine, i-nickel, i-potassium, i-silicon, i-zinc, isulfure, i-bromine ne-folic acid.
Izithako
250 g kakolweni we-bulgarian
Utamatisi we-2
1 cebolla
I-1 limón
3 wezipuni uwoyela we-olive
1 isigaxa sikagalikhi
Pepper
Sal
Ukulungiselela
Faka ukolweni we-bulgur esitsheni namanzi bese uwushiya ihora lonke, ukuze unamanzi futhi uvuvuke, bese uwakhipha uwakhiphe kahle uwakhiphe, usike u-anyanisi, ugarlic bese usika utamatisi ube ama-cubes, Beka lawa ezintathu zokugcina Izithako endishini yesaladi.
Kwesinye isitsha hlanganisa uwoyela, khama ilamula bese uhlunga ijusi, engeza uwoyela womnqumo, kanye nosawoti nopelepele. Ukugqoka kufanele kube okufana, uma sekulungile ufafaze isaladi bese ukhonza.