Isobho nokhilimu bangumfelandawonye omkhulu ekhishini ukusizakala ngalokhu kudla osekuzokonakala efrijini. Lokhu i-broccoli nokhilimu wesipinashi kwavela ngokunembile ngenxa yesidingo esinjalo. Umphumela uyisiqalo esilula futhi esinempilo noma isifundo sokuqala.
Zimbalwa izimfihlakalo ezinaleli vegan broccoli nokhilimu wesipinashi. Ukhilimu ongaba nawo etafuleni ngemizuzu engama-20 kuphela futhi lokho akusinikezi izaba zokungakwenzi udle uphilile. 6 izithako yikho konke okudingayo ukukulungisa. Ungalokotha?
I-Broccoli nokhilimu wesipinashi
I-broccoli nokhilimu wesipinashi esiwuphakamisa namuhla unombala oshubile nokunambitheka. Kulula ukuyilungisa, ilula futhi inempilo.
Author: Maria
Uhlobo lweresiphi: Faka
Izinkonzo: 5-6
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 500 g. i-broccoli
- 100 g. isipinashi esisha
- Ama-clove ayi-2 egayiwe
- 1 u-anyanisi oqoshiwe
- 2 wezipuni ze-olive olive olive
- 800 ml. umhluzi wemifino, kushisa
- Upelepele omnyama ukunambitha
Ukulungiselela
- Silungiselela i- «broccoli irayisi», ukugaya noma ukugaya i-broccoli ibe yizihlanganisi. Sisebenzisa zombili i-florets neziqu. Sabekisa.
- Epanini sishisa amafutha omnqumo futhi faka u-anyanisi nogalikhi phezu komlilo ophakathi imizuzu emihlanu, uvuselela njalo.
- Ngemuva kwalokho engeza irayisi le-broccoli bese ususa eminye imizuzu emi-5, uvusa njalo.
- Ngemuva engeza isipinashi nomhluzi bese uletha emathunjini. Uma usubilayo, wehlisa ukushisa uye emlilweni ophansi / ophakathi bese upheka eminye imizuzu engu-3.
- Sichoboza ukhilimu, engeza umhluzi omncane noma amanzi uma kudingeka, nopelepele omncane.
- Sikhonza kushisa.