I-Broccoli ene-ham noshizi, isidlo esilula futhi esinempilo. Imifino ihambisana kahle nanoma yisiphi isidlo esigcwele izakhi, esinothe ngamaminerali, i-calcium, i-phosphorus ne-magnesium, yingakho I-Brokholi imifino esetshenziswa kakhulu, njengoba ingumthombo omuhle kakhulu wama-antioxidants, enempilo futhi acebile. Kunama-calories aphansi.
I-Brokholi ingalungiswa ngezindlela ezahlukahlukene, iphekwe, iphekwe nge-steamed, i-au gratin, ihambisane nezinye izithako ezifana nalesi sidlo engisiphakamisayo namhlanje, a i-broccoli ene-ham noshizi konke kususiwe, isidlo esiphelele esinokunambitheka okuningi.
Ipheka ngokushesha ngakho-ke yisidlo esingaxazululwa nganoma yisiphi isikhathi. Ilungele isidlo sakusihlwa esisheshayo noma njengesiqalo. Ngokuqinisekile izokhanga abasha nabadala ngokufanayo.
- 1 i-broccoli
- Ham tacos
- Ushizi osikiwe
- Sal
- Amafutha
- Silungisa izithako, sigeze i-broccoli futhi sisuse ama-bouquets, sinqume i-ham ibe ama-cubes amancane
- Sibeka ipani emlilweni ngamanzi amancane bese sipheka i-broccoli, nayo ingafuthwa. Sizoyishiya cishe imizuzu eyi-10 noma ize iphekwe noma i-aldente.
- Ngenkathi sisusa izingcezu ze-turkey epanini ngamafutha amancane. Sabekisa.
- Lapho i-broccoli isilungile, susa bese ukhipha kahle.
- Sifaka konke ku-casserole efanele umlilo noma i-microwave, sifaka i-broccoli ku-casserole kanye namabhulokhi we-ham bese sifafaza ushizi ogayiwe ngaphezulu.
- Sikufaka kwi-microwave ukufudumeza nokuxuba yonke into noma sikufaka kuhhavini ukuze ushizi uncibilike noma uqweqwe.
- Isitsha esilula ongangeza futhi uguqule iresiphi enezithako eziningi ngendlela oyithandayo.
- Amanani futhi ahambisana nokuthi uthanda kanjani.
- Futhi ukulungele ukudla !!! Isitsha esicebile nesinempilo