Le recipe kusuka ku- i-broccoli enamakhowe futhi iqanda elibilisiwe lingisindisele ukudla okuningi. Ukwenza kube lula kakhulu futhi kuthatha isikhathi esincane kakhulu, ikakhulukazi uma unengxenye yezithako ezaziphekwe phambilini ngakho-ke zilungele ukusetshenziswa kunoma yikuphi ukulungiselela.
Kulokhu, kwakwanele kimi ukukhipha i-broccoli e-blanched kanye namaqanda abilisiwe efrijini ukuwahlanganisa kanye namakhowe, ukuphela kwento obekufanele ngiyipheke okwamanje. Futhi kuthatha isikhathi esingakanani ukususa amanye amakhowe? Isikhathi sincane futhi uma ubuyisa uthola i- ipuleti enempilo futhi ilungele isidlo sasemini esingahleliwe noma isidlo sakusihlwa.
I-Brokholi enamakhowe neqanda elibilisiwe
I-broccoli enamakhowe kanye neqanda elibilisiwe engikuphakamisayo namhlanje isidlo esilula ongasilungisa ngemizuzu eyi-10 uma ususebenze kancane ngaphambili.
Author: Maria
Uhlobo lweresiphi: Main
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Inhloko ye-1 ye-broccoli kuma-florets, i-blanched
- Amaqanda ama-2 abilisiwe
- I-1 clove yegalikhi, nengulube
- 1 upelepele we-cayenne
- 300 g. amakhowe, ahlanzwe futhi aqotshwe
- 1 amantongomane ambalwa (ama-cashews, ama-alimondi ...)
- 2 amathisipuni we-soy sauce
- Upelepele omnyama
- Amafutha omnqumo e-virgin angeziwe
Ukulungiselela
- Epanini lokuthosa susa ugalikhi nepelepele imizuzwana embalwa ngamafutha omnqumo amancane
- Ngemuva engeza amakhowe bese usonga kuze kube nsundu ngegolide.
- Ngakho, engeza i-broccoli nososi wesoya. Hlanganisa bese ususa imizuzu embalwa.
- Sifaka iqanda okuphekiwe, hlanganisa nopelepele.
- Ukuqedela, nangaphambi kokuphaka i-broccoli ngamakhowe, sifaka amantongomane.