I-Brokholi, izithelo ezomisiwe kanye nebhekoni kuvusa gazinga

I-Brokholi, izithelo ezomisiwe kanye nebhekoni kuvusa gazinga

Kunezindlela eziningi zokufaka imifino ekudleni kwethu. Enye yezintandokazi zami ukuwafaka ngoyili omncane kanye nezinye izithelo, imifino noma amantongomane. Ukuze usebenzise ezinye zalezo zithako, le broccoli, amantongomane kanye nobhekeni olugqugquzela gazinga lwavela engizokuphinda.

Ezinye izinti ze i-alimondi namanye ama-pistachio benza umphelelisi ophelele kwizimbali ze-broccoli kule iresiphi. Ukuwaxubha, amafutha ebhekeni ayenele, okungeziwe okuzodingeka ukuyeke uma udla okuthile. Futhi, ukuyinikeza okusha, engeza utamatisi wama-cherry ngomzuzu wokugcina. Ngabe ulinga ukukuzama?

I-Brokholi, izithelo ezomisiwe kanye nebhekoni kuvusa gazinga
Le broccoli, izithelo ezomisiwe kanye ne-bacon stir fry kuyisiphakamiso esihle sokufaka imifino kwimenyu yethu yamasonto onke. Iresiphi enempilo yomndeni wonke.
Author:
Uhlobo lweresiphi: Main
Izinkonzo: 2
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • ⅓ i-broccoli
  • Ama-pistachio ayi-12
  • 2 wezipuni zama-alimondi aqoshiwe
  • 70 g. emapheshana ubhekeni
  • Utamatisi we-10 we-cherry
  • Amafutha omnqumo
  • Sal
Ukulungiselela
  1. Sika i-broccoli ngezicucu (izimbali) ngemuva kokususa isiqu.
  2. Sishisa amanzi ngengcosana kasawoti epanini. Ake sipheke i-broccoli okwemizuzu engu-8-10. Sikhipha bese sivumela ukukhipha ku-colander.
  3. Epanini lokuthosa, nethisipuni lamafutha, sisusa ubhekeni eduze kwamantongomane, uqiniseke ukuthi lawa awashisi.
  4. Lapho ubhekeni usuqedile, engeza i-broccoli bese seqa eminye imizuzu emibili.
  5. Ukuqeda, engeza utamatisi we-cherry ngesigamu uhlanganise.
  6. Sikhonza ngokushesha.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 195

 

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.