Ubhanana ne-orange smoothie ukushaja amabhethri

I-Los izithelo ezibushelelezi bangabangane bami uma kuziwa ekuvuseleleni amabhethri ami ngemuva kokuzivocavoca. Creamy futhi bushelelezi, zingenziwa nganoma yisiphi isithelo noma ukuhlanganiswa kwezithelo; Bavuma inhlanganisela eminingi futhi umphumela akuvamile ukuthi ube mibi. Ungabathatha babande ehlobo futhi nezithelo zonyaka ebusika.

Ubhanana mhlawumbe isithelo esivame kakhulu kuma-smoothies ami; futhi kuyithuba elihle lokusebenzisa labo asebevele bevuthwe kakhulu ukuthi bangadla ngenye indlela. Faka iyogathi nobisi oluncane futhi uzothola ngezithako ezilula, umphumela omuhle. Dare ukuyihlanganisa nezinye izithelo;  ngama-strawberry, umango, iwolintshi, ipentshisi ... sebenzisa lokho onakho endishini yezithelo!

Izithako

Okwababili abantu

• 2 ubhanana
• I-1 naranja
• 1 iyogathi yamaGrikhi
• 1/2 ingilazi yobisi
• 1 ithisipuni uju

Ukugcizelela

Siqala ngokulungiselela izithelo. Sihluba kokubili ubhanana ne-orange futhi sisika amakota ukwengeza ku-blender (noma i-mixer)

Okulandelayo sifaka iyogathi, ubisi nethisipuni loju. Siqala i-blender noma i-blender bese sihlangana kuze kube ukufinyelela i-a ingxube enokhilimu nebushelelezi.

Siyahlola futhi siyalungisa ukwengeza uju oluncane uma kudingeka.

Sikhonza okwamanje, ekamelweni lokushisa.

Amanothi

• Ehlobo ungayifaka efrijini okwemizuzu embalwa noma ungeze iqhwa elichobozekile ukuze libande.
• Uma ungenalo uju ekhaya, ungalufaka ushukela esikhundleni salo.
• Ngabe ufuna ukukwenza kube mnandi ngokwengeziwe? Shaya ama-cookies ngezithelo.

Imininingwane engaphezulu - I-Strawberry ne-banana smoothie isidlo esiqabulayo nesinomsoco

Imininingwane engaphezulu mayelana neresiphi