I-artichoke negalikhi omelette. Lapho sifuna okuthile okulula nokusheshayo ukukwenza, into yokuqala efika engqondweni ukulungisa i-omelette, iyashesha futhi imnandi.
Singamlungiselela izinhlobo eziningi zama-tortilla, ngicabanga ukuthi konke kumhambela kahle, kulokhu ngikulungiselele ngemifino, i-artichoke omelette negalikhiUgalikhi uyinika ukuthinta okuhle kakhulu, uma ungayithandi ungayisusa.
Ama-tortilla awanama-calories amaningi Konke kuncike kokungeziwe, kepha le artichoke negalikhi omelette ilula, ngemuva kwala maholidi kuhamba kahle kakhulu.
Manje leyo nkathi ye-artichoke isiqalile, sezinamandla futhi zinambitha kangcono futhi zithambile. Futhi zinezinto eziningi ezizuzisayo empilweni yethu futhi zinhle kakhulu.
Singazilungiselela idina elincane noma njengesiqalo.
- Ama-artichokes ama-6-7
- Amaqanda e-6
- Ama-clove ka-2-3
- Ijusi likalamula
- Amafutha
- Sal
- Ukwenza i-artichoke omelette negalikhi, sizoqala ngokuhlanza ama-artichokes, sisuse amaqabunga ngaphandle size sishiye ingxenye yethenda kakhulu. Siwasika phakathi futhi sihlanze uma enefluff enkabeni.
- Sizobeka isitsha ngamanzi nejusi kalamula. Sika ama-artichokes abe izingcezu ezincanyana bese siwafaka esitsheni.
- Sika ugalikhi omncane kakhulu.
- Sifaka i-satin emlilweni ngamafutha amancane, engeza ugalikhi, ugovuze futhi ngaphambi kokuthatha umbala sifaka ama-artichokes akhishwe kahle. Faka usawoti omncane.
- Ngenkathi ama-artichokes enziwa endishini, engeza amaqanda nosawoti omncane, shaya kahle. Singabeka abamhlophe ngaphandle kwezikhupha.
- Lapho ama-artichokes ethambe kakhulu, engeza ukuthi akhanywa kahle kumaqanda, hlanganisa konke.
- Sifaka ipani ngamafutha amancane kakhulu futhi, uma kushisa sifaka inhlanganisela ye-tortilla.
- Siyivumela ipheke ize iyoshona. Lapho sibona uzungeze i-curd, siyaphenduka siyivumele iqede ukupheka.
- Thatha ithuba !!!