I-Apple ne-walnut isaladi enobusi nokugqoka i-lime

Isaladi le-Apple ne-walnut

La Izithelo isaladi ziyaqabula futhi zivela njalo kwimenyu yami unyaka wonke; noma ngabe amazinga okushisa abukeka ekhala ngepuleti elishisayo. Ebusika, i-apula lingenye yezithako ezijwayelekile zalezi, ezihlanganiswe kahle nezinye izithelo njengewolintshi noma ngezithelo ezomisiwe ezinjengama-walnuts noma ama-pistachio noma omisiwe.

Ngalesi sikhathi bengisebenzisa ngaphezu kwe i-apula, ama-walnuts kanye namagilebhisi omisiwe ukuhlanganisa nokuluhlaza okotshani. Ngokuqondene nokugqoka, nginqume ukuxuba ukunambitheka kwe-citrus kwe-lime nobumnandi boju; inhlanganisela engizoyiphinda. Ngikukhuthaza ukuthi uyivume futhi ukopishe le saladi, ethakazelisa ikakhulukazi ngemuva kwempelasonto yokweqisa.

Izithako

Okwababili abantu

  • Ilethisi
  • 1 manzana
  • Izikhathi eziyisishiyagalombili
  • 1 idlanzana lamagilebhisi omisiwe
  • Amafutha
  • Ijusi likalamula
  • Miel

Isaladi le-Apple ne-walnut

Ukugcizelela

Sigeza kahle ulethisi bese sikubeka emthonjeni, sakhe umbhede.

Ngemuva kwalokho sifaka i-apula, uthathe ama-cubes futhi (ngesikhumba), ama-walnuts kanye nama-raisin.

Sisebenza isinongo uwoyela oshaywayo, ijusi likalamula noju oluncane esitsheni. Lapho sifinyelela ukunambitheka okufisayo, sifudumeza ukugqoka kancane ku-microwave.

Sithela ukugqoka kusaladi futhi sihlangana kahle ukuze ikhulelwe.

Imininingwane engaphezulu - Isaladi lewolintshi ne-apula, liqabula kakhulu

Imininingwane engaphezulu mayelana neresiphi

Isaladi le-Apple ne-walnut

Isikhathi sokulungiselela

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 100

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.