Sizolungisa i- i-hake usoso, iresiphi elula futhi elula ukuyilungisa. I-Hake yinhlanzi emhlophe futhi ethambile, ayinamafutha, ilungele izindlela zokunciphisa umzimba. Kungenziwa futhi nge-hake efriziwe.
Isidlo esifanele iphathi noma umgubho, kufanele nje siphelezele lesi sidlo namanye ama-prawn, izimbaza noma izimbaza. Uma sifuna isitshulu sohlobo lwesitshulu, singahambisana namazambane futhi siyisitshulu esihle kakhulu.
Ukwenza lesi sidlo, singalungiswa nezinye izinhlanzi ezinjenge-monkfish, i-sea bass, i-sea bream ...
Hake ngo-sauce
Author: UMontse
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 hake
- 1 cebolla
- Ama-clove amabili kagalikhi
- 2 wezipuni utamatisi isosi
- 1 ithisipuni le-paprika elimnandi
- 500 ml. umhluzi wezinhlanzi
- 125 ml. iwayini elimhlophe
- Isipuni esingu-1 sefulawa
- UParsley
- Amafutha nosawoti
Ukulungiselela
- Ukulungisa i-hake ngesoso, sizoqala nge-hake, sizocela abadayisi bezinhlanzi ukuthi bahlanze i-hake bayisike ibe yizicucu.
- Sika u-anyanisi negalikhi.
- Sifaka i-jet kawoyela epanini, engeza u-anyanisi, uyivumele ukuthi iphazamise bese ufaka ugarlic osikiwe.
- Lapho u-anyanisi nogalikhi eqala ukuthatha umbala, engeza utamatisi othosiwe ne-paprika enoshukela, govuza yonke into uhlanganise kahle.
- Faka isipuni sefulawa, uhlanganise nososo, wengeze iwayini elimhlophe, ake linciphise okwemizuzu embalwa kuze kuphele utshwala.
- Ngemuva kwalokho sifaka umhluzi wezinhlanzi, ake upheke cishe imizuzu emihlanu.
- Sifaka izingcezu ze-hake usawoti, sizifaka ku-casserole bese sipheka imizuzu eyi-10, sizovusa i-casserole ukuze usoso lukhule.
- Sinambitha usawoti futhi siyalungisa.
- Qeda idlanzana leparsley bese ulifafaza phezu kwezinhlanzi.
- Siyacisha. Siyakuyeka kuphumule imizuzu embalwa bese sikhonza.