Hake ngo-sauce

Sizolungisa i- i-hake usoso, iresiphi elula futhi elula ukuyilungisa. I-Hake yinhlanzi emhlophe futhi ethambile, ayinamafutha, ilungele izindlela zokunciphisa umzimba. Kungenziwa futhi nge-hake efriziwe.

Isidlo esifanele iphathi noma umgubho, kufanele nje siphelezele lesi sidlo namanye ama-prawn, izimbaza noma izimbaza. Uma sifuna isitshulu sohlobo lwesitshulu, singahambisana namazambane futhi siyisitshulu esihle kakhulu.

Ukwenza lesi sidlo, singalungiswa nezinye izinhlanzi ezinjenge-monkfish, i-sea bass, i-sea bream ...

Hake ngo-sauce
Author:
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • 1 hake
  • 1 cebolla
  • Ama-clove amabili kagalikhi
  • 2 wezipuni utamatisi isosi
  • 1 ithisipuni le-paprika elimnandi
  • 500 ml. umhluzi wezinhlanzi
  • 125 ml. iwayini elimhlophe
  • Isipuni esingu-1 sefulawa
  • UParsley
  • Amafutha nosawoti
Ukulungiselela
  1. Ukulungisa i-hake ngesoso, sizoqala nge-hake, sizocela abadayisi bezinhlanzi ukuthi bahlanze i-hake bayisike ibe yizicucu.
  2. Sika u-anyanisi negalikhi.
  3. Sifaka i-jet kawoyela epanini, engeza u-anyanisi, uyivumele ukuthi iphazamise bese ufaka ugarlic osikiwe.
  4. Lapho u-anyanisi nogalikhi eqala ukuthatha umbala, engeza utamatisi othosiwe ne-paprika enoshukela, govuza yonke into uhlanganise kahle.
  5. Faka isipuni sefulawa, uhlanganise nososo, wengeze iwayini elimhlophe, ake linciphise okwemizuzu embalwa kuze kuphele utshwala.
  6. Ngemuva kwalokho sifaka umhluzi wezinhlanzi, ake upheke cishe imizuzu emihlanu.
  7. Sifaka izingcezu ze-hake usawoti, sizifaka ku-casserole bese sipheka imizuzu eyi-10, sizovusa i-casserole ukuze usoso lukhule.
  8. Sinambitha usawoti futhi siyalungisa.
  9. Qeda idlanzana leparsley bese ulifafaza phezu kwezinhlanzi.
  10. Siyacisha. Siyakuyeka kuphumule imizuzu embalwa bese sikhonza.

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.