Namuhla ngikulethela eyodwa iresiphi yezinhlanzi eyonga kakhulu futhi elula, elungele wonke amalungu omndeni (kufaka phakathi abancane). Kuyizinkalo ze hake embhedeni wepea, inhlanzi evame ukuthandwa yiwo wonke umuntu futhi esingayithola kalula ifriziwe futhi iqandiswe kalula. Ngikushiya neresiphi!.
Izinga lobunzima: Kulula
Isikhathi sokulungiselela: imizuzu engama-30
Izithako:
- Hake okhalweni
- Ophizi abafriziwe
- 1 cebolla
- I-3 clove kagalikhi
- pepper
- UParsley
- Sal
- Amafutha omnqumo
Ukulungiselela:
Endishini, beka i-hake ngosawoti, upelepele, iparsley eqoshiwe ne-clove egayiwe egayiwe. Sifaka uwoyela womnqumo futhi sixube, makuthathe ukunambitheka ngenkathi silungisa usoso. Epanini lokuthosa sifaka u-anyanisi oqoshiwe bese amanye ama-clove amabili egalikhi asika izingcezu, lapho kuligolide faka i-hake nophizi.
Lapho inhlanzi ithatha umbala othile, engeza amanzi (ize ihlanganise uphizi) bese ubila imizuzu eyi-10-15, kuze kube yilapho uphizi uluthambile. Silungisa usawoti uma kunesidingo futhi yilokho kuphela. Uma sifuna ukuthi usoso ushwabane, singayishaya ngofulawa omncane ngaphambi kokuphaka.
Imininingwane engaphezulu - I-Curry Glazed Salmon enezinhlamvu ze-Pepper