Namuhla sizolungisa esinye salezo zitshulu esizithanda kakhulu: Ama-lentils namazambane kanye notamatisi omisiwe. Isitshulu esilula ngokwezithako kodwa esinobuntu obuningi sibonga ukunambitheka okuhlinzekwa utamatisi omisiwe emafutheni, okuhlanganisa kakhulu izitshulu eziningi!
Ekhaya silungisa ama-legumes masonto onke futhi ngokuvamile sithatha ithuba lokuhambisana naleyo mifino noma izithako okumele sizikhulule ngokushesha. Nokho, eyodwa nje U-anyanisi oqoshiwe, i-leek kanye nopelepele, njengalokhu ukwenza ama-lentile amnandi ngamazambane kanye notamatisi omisiwe.
Pheka i-sauce ngokuzolile, kuze kube yilapho u-anyanisi ugoqwe kahle. Lokho kuzonikeza ukunambitheka okuningi kusitshulu ongakwazi kamuva cebisa nge umhluzi, kungaba imifino noma yenkukhu, njengoba ngenzile kuleli cala. Futhi, ezinye izinongo azikaze zilimaze: i-paprika ne-turmeric, kulokhu, izintandokazi zethu.
Iresiphi
- 1 u-anyanisi oqoshiwe
- 2 amalikhi, egayiwe
- 1 oluhlaza pepper insimbi, nengulube
- Pepper upelepele obomvu, oqoshiwe
- 3 amazambane, ehlutshiwe futhi cubed
- 5 utamatisi sundried, oqoshiwe
- 1 isipuni utamatisi unama
- 1 ithisipuni ye-paprika evela eLa Vera
- Ingcosana ye-turmeric
- Usawoti kanye nopelepele ukunambitha
- 250 g. udali
- Inkukhu isobho
- Amafutha omnqumo
- Shisisa 3-4 wezipuni zamafutha omnqumo epanini futhi susa u-anyanisi, i-leek kanye nopelepele phezu komlilo ophakathi imizuzu engu-10.
- Kamuva, sihlanganisa amazambane, utamatisi omisiwe, utamatisi ogxiliwe, izinongo kanye nokuxuba.
- Ngemuva kwalokho sifaka udali futhi phezulu ngokukhululekile ngomhluzi wenkukhu.
- Sipheka cishe imizuzu engama-25 noma kuze kube yilapho kwenziwa udali.
- Sisebenzela i-lentile ngamazambane kanye notamatisi omisiwe oshisayo.