Siqede isonto silungiselela ukuqala okubandayo okulula kakhulu: efihlekile ukwatapheya kanye anchovies. Mhlawumbe manje sifuna ukuthatha imilomo eshisayo emilonyeni yethu, kepha kungekudala amasaladi azoba ngabalingisi betafula lethu. Futhi lena yindlela enhle yokuqala ukudla.
Ama-anchovies anika lesi sidlo iphuzu lokuqhathanisa. Hhayi yena kuphela thinta usawoti ukuthi banikela iresiphi nokuthi ihlangana kahle kanjani nokwatapheya, futhi ngokombala. Umvuthwandaba yi-vinaigrette; Ungakwenza kube lula, kepha uzongeza ukunambitheka okungeziwe uma ufaka i-anchovy eqoshiwe no-anyanisi obomvu.
Ama-buds ane-avocado nama-anchovies
Amahlumela nge-avocado ne-anchovy ayisiqalo esihle futhi azoba njalo kakhulu lapho kufika ukushisa futhi sifuna okuthile okupholile ukuqala ngakho.
Author: Maria
Uhlobo lweresiphi: Faka
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 2 efihlekile
- I-1 iyasebenza
- Ama-anchovies ayi-8
- Onion anyanisi obomvu
- Amafutha omnqumo e-virgin angeziwe
- I-Apple cider uviniga
- Uviniga webhalsamu
Ukulungiselela
- Sihlanza ama-buds, sisuse amaqabunga angaphandle uma kunesidingo kanye ne- sisike phakathi. Sibabeka emthonjeni.
- Sivula ukwatapheya bese ususa ithambo. Sinciphisa eyodwa yengxenye bese enye siyisika ibe yizikwele ezincane. Sifaka emthonjeni.
- Sibeka ama-anchovies amane efihlekile bese kuthi amanye siwasike siwabeka endishini.
- Esitsheni esisodwa sibeka no-anyanisi namafutha neviniga kwakudingeka ukwenza i-vinaigrette.
- Sisela amanzi efihlekile futhi siyakhonza.