I-Eco-sandwich ene-hamburger, anyanisi we-caramelized notamatisi

Futhi ngoba I-eco-sandwich? Hhayi-ke, ngoba sihlala sishiya izinto ezincane esingazi ukuthi sizokwenzenjani ngemuva kwesikhathi, okungenani kuyenzeka kimi: Uma nginesigamu setamatisi, ucezu luka-anyanisi, nginezindawo zokubheja ezisele ... Ngihlale ngizifunela ukulungisa ngalokhu okusele okuncane futhi, kulokhu, ngakhetha i sandwich esheshayo kakhulu futhi ecebile.

Isangweji le-Eco

Izinga lobunzima: Kulula kakhulu

Isikhathi Sokulungiselela: Imizuzu ye-5

Izithako ngesangweji ngalinye:

  • ama-burger esivele iphekiwe
  • Ucezu lwe anyanisi
  • izindlela utamatisi
  • Kancane amafutha e-olive

Into yokuqala esizoyenza ukushisa uwoyela omncane womnqumo bese upheka u-anyanisi o-julienned emlilweni omncane, uze uguqule umbala wegolide.

Isangweji le-Eco

Ngemuva kwalokho sifudumeza ama-hamburger (ngabanika amahlandla ambalwa no-anyanisi), ngagcoba isinkwa ngemiphumela emihle bese ngisika utamatisi waba izingcezu. Sibeka zonke izithako ngaphakathi kwesemishi futhi kuphelele lapho.

Isangweji le-Eco

Ngesikhathi sokukhonza ...

Ungayinika ukuthintwa kwaseBrithani ngokuhambisana nayo amazambane amazambane.

Iziphakamiso zokupheka:

  • Ungangeza izithako eziningi, konke kuncike kulokho osele kukho kunoma yikuphi okunye ukulungiselela okufana nalokhu: Pollo ungayisika ibe yizicucu, ube ama-cubes, ube yimichilo ... Nganoma iyiphi indlela engabukeka iyinhle. Uma unengcezu ye- isanqante ungayengeza igayiwe. Usengasebenzisa okuncane ukolweni, ulethisi, amakhowe, njll. Kumele nje uthole inhlanganisela enhle yezithako futhi ujabulele.
  • Uma ufisa ungangeza ezinye salsa.

Okuncono…

Noma yikuphi okusele onakho efrijini kuzokusiza uzilungiselele isandwich ye-eco noma a eco-isaladi Ungakhohlwa!.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.