Crispy inkukhu isaladi

Crispy inkukhu isaladi

I-Las amasaladi kungukudla okunothe kakhulu nokunempilo. Kepha kwesinye isikhathi, sidinga ukusungula futhi sikunikeze ukuthinta okwehlukile kokunambitheka nokuthungwa, njengoba kulokhu sisebenzise i- amabele enkukhu afriziwe ajwayelekile. Ngale ndlela, sifuna ukunika impilo eningi kumasaladi ethu.

Ukwenza izindlela zokupheka ezinempilo akubizi lutho, ngaleli saladi kuthathe kuphela imizuzu eyi-15. Ngakho-ke, silungiselela ukulahlekelwa yilabo kilos abengeziwe bese siqala nge i-bikini yokusebenza ukukhombisa umzimba omkhulu kuleli hlobo eliseduze.

Izithako

  • 2 amabele enkukhu afriziwe.
  • Ulethisi.
  • Serrano ham.
  • I-Wedge yoshizi ophulukisiwe.
  • Amafutha we-sunflower.

Ngokuba salsa:

  • 2 wezipuni zemayonnaise.
  • I-squirt yejusi lengxenye kalamula.
  • 2 amathisipuni oju.
  • Oregano.
  • Thyme.
  • Uviniga

Ukulungiselela

Okokuqala, sizosika ulethisi kahle futhi sizoyigeza ngaphansi kompompi wamanzi. Sizobayeka bakhiphe kuze kube sekupheleni ukuze bangabi namanzi.

Kamuva, sizokosa epanini ngamafutha amaningi ashisayo i amabele afriziwe. Sizozikhipha ephepheni lokumunca bese sizisika zibe yimichilo emaphakathi.

Ngenkathi uwoyela ushisa, sisika ushizi kanye ne-ham kumadayisi aphakathi nendawo. Ngaphezu kwalokho, sizokwenza umsebenzi wethu we- usoso noma i-vinaigrette. Ukwenza lokhu, esitsheni esincane sizofaka izithako ezifanayo futhi sizixube nezinduku ezithile size sithole isoso elikhanyayo.

Ekugcineni, sizofaka ulethisi onamabele ngaphezulu, bese kuthi ushizi no-ham oqoshiwe futhi, ekugcineni, sifaka konke nge-vinaigrette.

Imininingwane engaphezulu mayelana neresiphi

Crispy inkukhu isaladi

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 245

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.