Kule mpelasonto sijabulela lokhu okumnandi cod namazambane abhakiwe. Yisitsha esilula ukwenziwa futhi ngasikhathi sinye sinempilo impela, ngoba inhlanzi inama-calories ambalwa kakhulu kanti amazambane abhakiwe (nawo abilisiwe noma kwi-microwave) yi-hypocaloric kakhulu kunokukholelwa.
Uma uthanda inhlanzi ehambisana namazambane no-anyanisi ngokuthinta iparsley ne-oregano, qiniseka ukuthi uyayiqaphela le recipe. Uzoyithanda!
Ikhodi enamazambane abhakiwe
Le cod enamazambane abhakiwe iyindlela enhle yomndeni wonke njengoba iphilile kakhulu ngenxa yokuqukethwe kwayo okunamafutha amancane.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 750 gr. ikhodi
- 3 amazambane aphakathi
- I-2 cebollas
- I-3 ajos
- UParsley
- Oregano
- Sal
- Amafutha omnqumo
Ukulungiselela
- Ku ipuleti kuhhavini sithela i-splash kawoyela bese sibeka i- amazambane lisikiwe. Ngaphezulu kwalokhu sibeka ifayili le- u-anyanisi osikiwe bese sengeza uwoyela omncane futhi.
- Okulandelayo sengeza ifayela le- ikhodi, isivele ihlanzekile yasikwa yaba yizicucu. Ngaphezulu kwalokhu sizofaka ugalikhi ngezicucu ezincane bese ekugcineni sizokwengeza usawoti, iparsley ne-oregano kokubili okodoti nokwamazambane.
- Sifaka kuhhavini ngo-180º C imizuzu engama-40.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 375