Namuhla sizolungiselela indishi yendabuko yendabuko eningizimu wezwe lethu. Kunoma iyiphi indawo ye-Andalusia, ungathola inhlanzi ethosiwe njengesidlo esikhulu sawo wonke amamenyu. Ikakhulukazi kulesi sikhathi sasehlobo, akukho okufana nokuba nefry esiphundu futhi kulokhu sizoyilungiselela nge-cod. I-cod iyinhlanzi emhlophe, ngakho-ke inamafutha amancane futhi ilungele noma ikuphi ukudla.
Ngaphezu kwalokho, i-cod iqukethe inani elikhulu lamaprotheni namavithamini abalulekile emzimbeni. Ngakho-ke unganqikazi ukufaka lokhu kudla okumnandi kumenyu yakho yamasonto onke. Le ndlela yokuyilungiselela ilungele wonke umndeni, izingane zizoyithanda. Ukuthosa kwe-cod kuyahamba iphelele ngesitsha eseceleni semifino, kungaba isaladi eluhlaza, isaladi noma, kulokhu, ukugqoka i-mackerel.
- Ikhilogremu elilodwa lekhowudi efriziwe lisikiwe laba ngamacube
- Amaqanda ama-2 L
- Ufulawa wokuthosa
- Amafutha omnqumo e-virgin angeziwe
- 2 utamatisi omkhulu
- 1 ikani le-mackerel ekheniwe
- sal
- oregano
- Siwasha kahle ama-cod tacos ngaphansi kwamanzi abandayo, sipha kahle kuze kukhishwe wonke amanzi.
- Somisa izinhlanzi ngephepha lokumunca ukuze siqiniseke ukuthi awekho amanzi, ngaphandle kwalokho uwoyela uzokweqa.
- Silungisa isitsha esinofulawa okhethekile wokuthosa.
- Kwesinye isitsha, shaya amaqanda amabili kahle.
- Sibeka ipani elincane lokuthosa emlilweni ngamafutha omnqumo amaningi, uma nje lithole izinga lokushisa elanele siqala ukubeka izinhlanzi.
- Ukuze ukuthosa kube crispy kakhulu, kufanele ulandele izinyathelo ezi-3, okokuqala sidlulisa izinhlanzi ngofulawa.
- Okulandelayo sihamba ngeqanda elishayiwe.
- Buyela ngokucophelela kufulawa wokuthosa, ufulawa kahle i-taco yenhlanzi ngayinye bese unyakazisa ukuze ususe okweqile.
- Izinhlanzi sizithosa ngamaqoqo amancane ukuze zipheke kahle.
- Izinhlanzi sizishiya zize zibe nsundu kahle bese sigcina ephepheni lokumunca ukuze siqede uwoyela omningi.
- Ukulungisa ukugqoka kufanele siwashe kahle utamatisi bese siisika izingcezu.
- Ngaphezulu kwetamatisi sibeka i-mackerel.
- Isizini ngokugcotshwa kwamafutha omnqumo ayintombi nto, ingcosana kasawoti nokuthinta i-oregano.
- Futhi ngomumo! Usuyilungisile le gazinga elimnandi