Lapho sifuna ukuzinakekela futhi silandele indlela yokudla ekwehliseni isisindo, sivame ukwenza iphutha lokupheka ngendlela eyisicefe hhayi okumnandi kakhulu, okusiholela ekutheni sishiye imikhuba emihle ngokushesha okukhulu.
Ukugwema isithukuthezi, kubalulekile chitha isikhathi esithile ulungiselela lokudla. Ngale ndlela wenza isiqiniseko sokuthi udla okunempilo ngaphandle kokukwenza ungathandeki.
I-cod iyinhlanzi emhlophe enambitheka enhle, ngakho-ke uma uyipheka awusoze wadinga ukusebenzisa usawoti, okungezwe kokunye kulesi sidlo esinempilo.
Ekugcineni, esikhundleni sokuhambisana nerayisi elimhlophe, ungakwenza ngesaladi eluhlaza, amanye amazambane abilisiwe noma owosiwe noma imifino ethambile. Lokhu kumnandi kolwandle kwamukela zonke izinhlobo zabangane.
- 500g okusha cod fillet
- I-1 limón
- ½ anyanisi
- UParsley
- 2 izinyathelo zerayisi
- 1 ajo
- Amafutha omnqumo e-virgin angeziwe
- Sal
- Okokuqala silungisa i-cod, nejusi lengxenye kalamula sigeza izinhlanzi kahle bese sizigcina. Okungenani kufanele kuhlanjululwe ihora lonke, isikhathi eside ukunambitheka okuzoba nakho.
- Okulandelayo silungiselela ihhavini futhi silungiselela umthombo wehhavini.
- Sibeka i-cod emthonjeni nasesinqeni, ezinye izingcezu ezincanyana zikalamula, iparsley no-anyanisi osikwe kuJulienne.
- Sifaka kuhhavini cishe imizuzu engama-30.
- Ngenkathi sipheka irayisi.
- Sika ugarlikhi ube izingcezu ezincanyana bese uthosa ngamafutha omnqumo, engeza irayisi bese ugoqa kahle.
- Sifaka usawoti futhi ekugcineni amanzi.
- Okulandelayo, sicisha umlilo imizuzu embalwa ngaphambi kokuba irayisi liqede ukupheka, simboze ngendwangu yasekhishini ehlanzekile bese siyiyeka iphumule.
- Futhi i-voila, ngesikhathi esifushane kakhulu sinesitsha sezinhlanzi esimnandi, esifanele wonke umndeni,
Thokozela ukudla!